Personal Fitness Tips : How to Build Strength in the Feet

September 27, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=-3nSMOH0z6E%3Ff%3Dvideos%26app%3Dyoutube_gdata

Barefoot exercises such as standing on one foot, without without calf raises or other variations, can help you build strength in your feet. Get a foothold on fitness with the aid of this free video on personal fitness tips. Expert: Billy Beck III Contact: www.BillyBeck.com Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida. Filmmaker: Paul Muller Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Personal Fitness Tips : How to Build Strength on Your Right Side by Exercise

September 26, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=0r_f9woT7PE%3Ff%3Dvideos%26app%3Dyoutube_gdata

Unilateral exercise employing rows or curls allow you to build up the strength on one side of your body, as you’ll see in this demonstration. Take it one side at a time with the help of this free video on personal fitness tips. Expert: Billy Beck III Contact: www.BillyBeck.com Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida. Filmmaker: Paul Muller Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Personal Fitness Tips : How Do I Exercise at Home With No Equipment?

September 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=1D1StgzlMcU%3Ff%3Dvideos%26app%3Dyoutube_gdata

You can exercise at home no real equipment at all if you stick to tried-and-true favorites such as regular push-ups, military push-ups and other moves that make use of your body weight. Learn some “no tools required” techniques in this free video on personal fitness tips. Expert: Billy Beck III Contact: www.BillyBeck.com Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida. Filmmaker: Paul Muller Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Personal Fitness Tips : How to Build a Hamstring

September 17, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ZwdHoYSEPVU%3Ff%3Dvideos%26app%3Dyoutube_gdata

If you try to build up a hamstring with lots of speed but insufficient control you just end up putting a lot of stress on your joints instead of working the muscle. Learn how to use the Romanian dead lift to build your hamstrings in this free video on personal fitness tips. Expert: Billy Beck III Contact: www.BillyBeck.com Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida. Filmmaker: Paul Muller Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.