Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!

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Hot Women Are Bad For Your Health (Study)

I just found this health related video on YouTube ... and thought you might enjoy it! New TYT Facebook Page(!): … [Read more...]

Best Aerobic Exercise?

I just found this health related video on YouTube ... and thought you might enjoy it! Which is the best aerobic exercise … [Read more...]

Are soda taxes worth it?

America is overweight.  With people moving less and consuming more junk food and highly-sweetened beverages, a population with 26% overweight prevalance is not surprising.  As it is not easy to drive … [Read more...]

Workplace stress linked to obesity

The typical American employee is overstressed, sedentary and overweight. This is according to a study by researchers at the University of Rochester Medical Center. And even a healthy diet of fruit and … [Read more...]

Does your BMI really reflect your health status?

Those who are closely watching their weight are familiar with the term BMI, short for body mass index. Body weight in absolute terms cannot be used as accurate measure of obesity for simple reason … [Read more...]

School diet program helped children in controlling weight problems

In some parts of the world, children are dying of hunger; in other parts, children are dying from obesity-related health problems. Such irony. Childhood obesity is becoming a major problem in the … [Read more...]

Weight Loss, Osteoarthritis and Your Christmas Recipes

Tomorrow night will be Christmas Eve and you most likely have your recipes memorized and the ingredients all bought in preparation for the food you will serve your family on Christmas. What if there … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.