Fitness .. Black Friday Workout and One tip you should try

I just found this health related video on YouTube ... and thought you might enjoy it! What I am going to do on … [Read more...]

Autumn is stressful time for some, relaxation for others

It is interesting how the season affects our moods. Scientists attribute this mainly to changes in the day length and weather conditions. But it seems there are other factors involved. A recent … [Read more...]