nuts

Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

June 21, 2011 by HART 1-800-HART 26 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Cy7XUnZHtlE?f=videos&app=youtube_gdata Hi everybody, in this video I give … [Read more...]

Filed Under: VIDEO Tagged With: abdominals, abs, aerobic, arms, beans, bodybuilder, bodybuilding, building, butt, Calories, cardio, chicken, classes, cooking, CORE, Diet, eating, eggs, excess, Exercise, fat, fish, fitness, food, frequency, groups, health, health diet, healthy, howto, increase, instructions, intensity, jogging, legs, Living), lose, loss, meat, Metabolism, muscle, nuts, pack, plateau, portions, Protein, raise, restrict, ripped, Running, six, slim, small, snacks, stomach, tofu, toned, training, trim, tutorial, Walking, Weight, workout

Nuts and berries clean up the aging brain

August 31, 2010 by Raquel Leave a Comment

In Germany, there is a snack called “Studentenfutter” which can be translated into English as “students’ food”. It simply consists of different nuts, raisins and other dried fruit. There are lots of … [Read more...]

Filed Under: AGING Tagged With: Berries, brain food, Memory Loss, mental decline, nuts, polyphenols, Walnuts

Why going nuts can be a good thing

May 13, 2010 by Raquel Leave a Comment

Could nuts be the natural – and delicious – alternative to statins? Researchers a Loma Linda University in California report that nuts can effectively lower total and LDL cholesterols, improve LDL to … [Read more...]

Filed Under: HEART AND STROKE Tagged With: LDL cholesterol, lipids, nuts, STATINS, tree nuts

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.