Mediterranean diet: the heart is not the only one that benefits

Olives, fruits, vegetables, nuts, whole grains, fish and a bit of wine. These are the ingredients of a Mediterranean diet, long hailed for being good for the palate as well as good for the … [Read more...]

Smart Choices: the green checkmark in food products

If you live in the US,  ever been to the supermarket lately? Have you checked for the green checkmark in the items that you bought? No? Well, here is something that you need to know. What's the green … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.