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I just found this health related video on YouTube … and thought you might enjoy it!

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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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I just found this health related video on YouTube … and thought you might enjoy it!

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Start with 20 reps then build up to 30, then 40, etc. Keep that core tigh and be sure to press off your heels so you can feel your butt working. See more www.BikiniModelFitness.com. Music by Kevin Macleod

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I just found this health related video on YouTube … and thought you might enjoy it!

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Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video will work your abs, arms, shoulders and lower back Enjoy! Be sure to subscribe so you don’t miss any videos!

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I just found this health related video on YouTube … and thought you might enjoy it!

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What I am going to do on Black Friday And a tip I have thought about doing to keep me motivated ….

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I just found this health related video on YouTube … and thought you might enjoy it!

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Subscribe for more! youtube.com Tweet me! twitter.com If you exercise for any length of period, you’re eventually going to get tight knotted up muscles. I get them from time to time in my upper back area. Here’s a useful tip to help overcome knotted up muscles using a tennis ball. Scott York has been in the fitness industry for nearly 30 years. Scott has been certified by NASM, ISSA and others as a personal fitness trainer. Scott is married and has 3 young children so he knows how tough it is to stay in shape when you’re responsible for others as well as yourself. This youtube channel is designed to help you get in shape and lead a healthy lifestyle whether you are a beginner or and advanced fitness enthusiast looking to pick up new tips. Topics covered at this channel include: exercise, rehab, mindset, fitness challenges, nutrition, healthy snacks for kids, and much more. Please subscribe to get the latest tips! Thanks 🙂

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I just found this health related video on YouTube … and thought you might enjoy it!

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Free ab training tips: 202.sixpackshortcuts.com In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail. If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition. We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs. For more free tips on how to get a ripped body and six pack abs: 202.sixpackshortcuts.com

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I just found this health related video on YouTube … and thought you might enjoy it!

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Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: my blogspot at: www.youtips4u.blogspot.com

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I just found this health related video on YouTube … and thought you might enjoy it!

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Get the top personal trainer in Texas help you get a sexy beach body fast. See this sexy girl doing pushups in the sand…On the beach, in the sun, listening to the waves and watching the surf is the best way to make a workout fun. This workout tightens abs and keeps the butt tight and the chest perky. CitiFlex.com Elite Personal Trainer Melissa of Texas helps her Houston and Austin Texas clients have a tight butt, tight abs and a lean fit look. Google her on “tight butt workout” for more exercise tips. Check out CitiFlex.com Testimonial page as well. She has certified personal trainers in Houston and Austin and The Woodlands Texas, Los Gatos and San Jose California, Buena Vista and Denver Colorado and has experts to help with running coaching, weight loss, sports specific training and more. Consistent workouts will give tight abs, toned thighs, a perky bubble butt and lean arms!.

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