muscular

TMW: Back and Biceps Day

March 12, 2012 by BFH Admin 20 Comments

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Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

January 1, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/PcO_u8Gs5RU?version=3&f=videos&app=youtube_gdata PART 2: www.youtube.com … [Read more...]

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HOT! Butt Legs and Core Exercise from Home

December 27, 2011 by HART 1-800-HART 17 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/CqqiEA1dIAQ?version=3&f=videos&app=youtube_gdata Start with 20 reps then … [Read more...]

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Daily Fitness Minute … Plank Roll For The Core

December 26, 2011 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mA9EKqKCp3M?version=3&f=videos&app=youtube_gdata Quick and simple daily … [Read more...]

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Fitness .. Black Friday Workout and One tip you should try

December 5, 2011 by HART 1-800-HART 1 Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/hWJssYOKaEc?version=3&f=videos&app=youtube_gdata What I am going to do on … [Read more...]

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Scott York Fitness Tip – Tight Upper Back Solution

October 14, 2011 by HART 1-800-HART Leave a Comment

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Six Pack Abs — 3 Quick Tips For Getting Abs

June 20, 2011 by HART 1-800-HART 26 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Lds_2yDAHsg?f=videos&app=youtube_gdata Free ab training tips: … [Read more...]

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Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

June 19, 2011 by HART 1-800-HART 26 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/oDskJodUU-0?f=videos&app=youtube_gdata Hi, in this video I show you how … [Read more...]

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Beach surfside sexy chest and abs morning exercise with fitness trainer

April 1, 2011 by HART 1-800-HART 2 Comments

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.