Fitness Tip Video: Beginner Yoga Modifications

December 13, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ypcPyHNgyWw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

www.fitwoman.com Our all-women’s healthy weight loss spa program would not be complete without a yoga and meditative practice component. At Green Mountain at Fox Run, we work hard to develop a yoga program that can be achieved by every body, regardless of age, shape, size, or flexibility. Yoga is just one element of our integrated mindfulness approach to healthy weight loss through intuitive eating, exercise and behavior modification for women with obesity.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness Tip Video: Stretching Routine at Weight Loss and Fitness Retreat

December 12, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=sJ68b3SqT1g%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

www.fitwoman.com Come join Jennifer Ricupero at Green Mountain at Fox Run, a women-only residential weight loss program in Vermont for a taste of stretching exercises at their fitness spa. Jen will take you through the stretches that allow out of shape women begin to exercise without injuries and begin to enjoy a healthy lifestyle. Vermont makes it special.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.