Rockstar Health & Fitness – Episode 7 ft. Kim Glass

December 28, 2011 by  
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Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. In this episode Kim Glass shares some tips on how she’s preparing for the 2012 Olympics and shows us her recipe for her favorite “on the go” snack. The 9-episode Rockstar season’s all-star line up includes Kim Glass, Lala Romero, OneRepublic, Patrick Stump, Austin Brown among, others. Check out next week’s episode featuring OneRebublic’s Zach Filkins Created by Lori Rischer and Sera Roadnight. Produced By Skee.TV.

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Fitness – Hot Body Workout

December 24, 2011 by  
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To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv

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Fitness – Hot Badass Workout

December 18, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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The Only Girl (in the World)

December 1, 2011 by  
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www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

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Fitness – Ms. NEW BOOTY Workout!

November 18, 2011 by  
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For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below

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Fitness – Ultimate Body Sculpting Workout

November 15, 2011 by  
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For my flat-abs guide, visit: www.TrainWithNiki.com My body sculpting workout is a Pilates routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! 🙂

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Scott York Fitness Tip – Tight Upper Back Solution

October 14, 2011 by  
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Subscribe for more! youtube.com Tweet me! twitter.com If you exercise for any length of period, you’re eventually going to get tight knotted up muscles. I get them from time to time in my upper back area. Here’s a useful tip to help overcome knotted up muscles using a tennis ball. Scott York has been in the fitness industry for nearly 30 years. Scott has been certified by NASM, ISSA and others as a personal fitness trainer. Scott is married and has 3 young children so he knows how tough it is to stay in shape when you’re responsible for others as well as yourself. This youtube channel is designed to help you get in shape and lead a healthy lifestyle whether you are a beginner or and advanced fitness enthusiast looking to pick up new tips. Topics covered at this channel include: exercise, rehab, mindset, fitness challenges, nutrition, healthy snacks for kids, and much more. Please subscribe to get the latest tips! Thanks 🙂

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Fitness – Sexy & Jacked Workout Tutorial.

October 12, 2011 by  
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To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: www.BodyRock.Tv

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Beauty Tips in Urdu Skin Care Tips in urdu – Beauty Tips Pakistani Women in Urdu.

October 8, 2011 by  
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www.earncashspace.com How To apply makeup to Indian, Pakistani, Brown and beautiful skin. Watch this amazing tutorial Celebrity Makeup Artist, Eve Pearl. And don’t forget to subscribe, rate and comment! Thanks for watching. sorry for the audio… Products Used Priming Moisturizer – HD Dual Foundation – HD Dual Pressed Powder – Dual Salmon Concealer & Treatment Smudgeproof Liquid Liner – Diva Eye Palette – Au Natural Palette – Blackout Eye Pencil – Spicy Cheeks Blush – Amaretto Lip Color – Caramel Lip Pencil – Moonlight Kisses/ Stardust KOP Lip Gloss – Glamour Lash Mascara – Brushes: 101 Foundation () 102 Concealer () 104 Liner () 105 Crease () 106 Definer () 107 Mixer Blender () 108 Eye Shadow () 109 Brow/Spoolie () 110 Fan/Blush () 112 Blush Angled () 114 Eye Lash Fan () 115 Foundation /Contour () 116 Smudger () 117 Lip ()

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Fitness – Hot Body Burnout Workout

September 9, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Exercise Video Request: FAQs, Tutorial, and Routine (Talkin Tuesday)

September 8, 2011 by  
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ADDITIONAL EXCERSIZE/DIET/WEIGHT MANAGMENT TIPS/TRICKS/ RELATED VIDEOS This is a Talkin Tuesday (Posted on Thursday) Last Talkin Tuesday :www.youtube.com Tweet Me Vids You Want To See!: twitter.com Cellulite Video (Squats in the vid will help this!): www.youtube.com Stretchmarks!: www.youtube.com Gym Makeup: www.youtube.com Touchup Your Makeup (After Exercise?) www.youtube.com Exercise helps acne! My Acne: 7 Tips for a Flat Stomach in 7 Days, What I do before Fashion Shows: Water Fasting Video (Cleared up my acne!) I Miss You Video Talking about how Water Fasting Helped Me: Modeling Portfolio: Do YOU want to Model? Faq’s: Blog: Should I post Daily Updates?: My Exercise Buddy (Sometimes, otherwise he just teases me!) Hike with me? Should I film this or not? Favorite (RANDOM) Foods on the Personal Chanel! Horseback Riding On the Beach Vog!: Autumn Green Eyed Tutorial with blab about Exercise: Extreme Sports Vlog? Yes, No Maybeso? FAYCE BOKHYN oh yeah 🙂 www.facebook.com TEWWTY MC TWEET TWEET!!! twitter.com Subscribe to Support! Xoxo: www.youtube.com Sub to the Personal Channel for all sort of off-the-wall stuffs:) : www.youtube.com Blog! diamondsandheels14.blogspot.com

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Fitness – Fat Fighter Workout

September 7, 2011 by  
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To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness Is Sexy Workout Breakdown

September 4, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s home workouts & diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Sexy Pain Train Workout

September 3, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Sexy Pain Train Workout

September 3, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – OMG Sexy Body Workout

September 2, 2011 by  
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Try this workout at home and for diet tips visit Zuzan’s fitness blog: www.BodyRock.Tv

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Fitness – Power Girl Workout

September 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Hot Booty Firm Up Workout

August 30, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: www.BodyRock.Tv

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Fitness – Suicide Sweat Workout

August 29, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: www.BodyRock.Tv

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Fitness – Rock’n No Rolls Workout

August 28, 2011 by  
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To follow all of Zuzana’s daily home workout routines &diet tips visit her fitness blog: www.BodyRock.Tv

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.