My Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pJOYdJw2Zms?version=3&f=videos&app=youtube_gdata Here are my tips for a … [Read more...]


Top 3 SECRET Reasons Women Can’t Lose Weight



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ghsOs0QFYd4?f=videos&app=youtube_gdata Ask your questions on FB (ONLY … [Read more...]


Lose Weight Super Tip – Body Transformation with The Magic Breath Technique



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/qdyPv5Poffo?f=videos&app=youtube_gdata www.Fitnessah.com Learn a simple … [Read more...]


Cute girl Abs



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/zm7TG59H1KQ?f=videos&app=youtube_gdata ow.ly ow.ly Hiiii! This is a fun, … [Read more...]


Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Cy7XUnZHtlE?f=videos&app=youtube_gdata Hi everybody, in this video I give … [Read more...]


Best Workout for Weight Loss (Diet & Fitness Guru)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/rolfS-GQeXA?f=videos&app=youtube_gdata If your training sessions aren't … [Read more...]


Smart and Skinny with Laurel House… because being just skinny is just stupid



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/iM88tV8mO1U?f=videos&app=youtube_gdata This episode of "Living Fit in … [Read more...]


Exercise & Fitness Tips : How to Build Muscle at Home



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/vbuiHVkhOwU?f=videos&app=youtube_gdata bit.ly - Click this link to watch … [Read more...]


Best Aerobic Exercise?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/T-QQIFj_1mI?f=videos&app=youtube_gdata Which is the best aerobic exercise … [Read more...]


Exercise & Fitness Tips : Lower Back Exercises



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mRRagb_iPtk?f=videos&app=youtube_gdata Before attempting to do lower back … [Read more...]


Exercise & Fitness Tips : What Muscles Do Push-Ups Work?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UGsQkS-b9Gk?f=videos&app=youtube_gdata Push-ups work muscles in the arms, … [Read more...]


How anti-psychotics affect your metabolism



Patients who present with psychotic symptoms (e.g. as in those with schizophrenia and bipolar disorder) are usually prescribed with anti-psychotic drugs. These drugs are mostly effective in … [Read more...]


Eat These Specific Foods To Raise Your Metabolism and Help Burn Body Fat



By Michael Huddleston Here's a list of specific foods that raise your metabolism and help burn body fat. Cayenne Pepper - Oxford Polytechnic Institute proved that cayenne pepper stimulates the … [Read more...]


Diet Advice – How To Eat To Increase Your Metabolism



By Jack Richards HOW OFTEN SHOULD YOU EAT? For years the average American diet has been based upon eating three times a day, the standard breakfast, lunch and dinner. However, our bodies don't like … [Read more...]


Metabolism Basics



By John Furnem Metabolism is the general system the body uses for fat burning. Any movement you make, no matter how little, results when you are thinking about burning calories. No matter if you are … [Read more...]


Increase Your Metabolism, Lose Weight



By Chris Chenoweth When our main source of energy, our blood sugar, runs low, the process of metabolism turns our body fat into energy. When our supply of blood sugar runs high, the process of … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.