Baba Ramdev -Yoga for Pregnant Women – 1 (Hindi) – Yoga Health Fitness

November 24, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=pcgdxauGy2g%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Baba Ramdev -Yoga for Pregnant Women – 1 (Hindi) – Yoga Health Fitness. Key Yoga learnings for pregnant women who want to ward off ailments in their unborn children and seek aa healthy delivery. A complete routine, which enables the spiritual and holistic growth of the embryo inside a woman, is laid out in a lucid and detailed manner in this video. It also helps to imbibe the richness of the pranayams carried out in a subtle manner, the nutritious diet and simple home remedies to be partaken for illnesses during pregnancy. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Baba Ramdev -Yoga for Young Women (Hindi) – Yoga Health Fitness

November 3, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=56rX6kDZ6TM%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Baba Ramdev -Yoga for Young Women (Hindi) – Yoga Health Fitness. This set contains Yoga exercises for women. The practice of the yogic exercises including Pranayam, acupressure and home remedies described in this video would enable a woman to effectively deal with problems like obesity, anaemia, reproductory disorders, depression, acne, hair loss, thyroid and many more. An array of asanas and home remedies for achieving a healthy mind, a beautiful body and a vibrant life for women. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Baba Ramdev -Yoga for Pregnant Women – 2 (Hindi) – Yoga Health Fitness

June 27, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=9fB-VR1ZGW0%3Ff%3Dvideos%26app%3Dyoutube_gdata

Baba Ramdev -Yoga for Pregnant Women – 2 (Hindi) – Yoga Health Fitness. The second part of the ‘Yoga For Pregnant Women’ video describes the pranayams which are fine exercises that would complete the entire process of attaining a healthy delivery. Cures for pre- and post-natal depression, high blood pressure, weight gain, nausea and the like ailments during pregnancy, using readily available home remedies, is taught by Swami Ramdev-ji. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

I Have Alzheimer’s Disease! What Now?!

March 6, 2008 by  
Filed under ALZHEIMER'S

You are probably feeling a flood of varied emotions, that’s to be expected.  As you sort out your feelings and get your bearings, here are a few suggestions as to what to do and how to LIVE with Alzheimer’s Disease.

(1) Learn as much as you can about Alzheimer’s.  Facts diminish fear. The more you learn, the more you will understand the disease and what is to come.

(2)  Play brain games.  Keep your mind sharp. Word puzzles, crossword puzzles, math games, scrabble and jigsaw puzzles are just a few activities to keep your mind working.

(3)  Exercise.  Walk, swim, get in a class. Do whatever you can to get and stay physically active.

(4)  Set up a memory system (use post its, alarms, reminder calls).  You might need a little help with this one, but it will ultimately help you to keep your independence longer.

(5)  Consider the future (different living arrangements, power of attorney). It’s tough, but think about where you want to live when it isn’t best for you to live alone.  There are lots of options, so think about it now before it becomes an emergency and someone has to make the decision for you.

(6)  Share the diagnosis with family and friends.  Your first inclination might be to keep it a secret, but don’t. Talk with your family members and close friends so that they can support you.

(7)  Get an ID card and bracelet.  It can’t hurt and it may help.  Just in case you get separated from familiar people or in case you have a medical emergency, the card/bracelet will enable emergency personnel to help you more effectively.

(8)  Relax/meditate.  Of course, you are stressed and concerned, but take the time to relax.  Listen to your favorite music. Read your favorite book, watch some movies, enjoy your family.  Studies show that people who pray and meditate do better than those who don’t.

(9)  Have fun! A wise man once said, “Laughter is the best medicine…”  Take time to enjoy your family and friends.  Watch a funny video or DVD.  Remember, you still have life to LIVE.

(10)  Consider conventional and alternative treatment options.  There are so many more treatment options available today.  Be sure to consider them all with the help of someone you trust.

(11)  Print this list and share it with those who will be supporting you

Take a deep breath and don’t try to do everything at once. If you have additional health concerns, speak to your health care professional.

Are you willing to talk about it? Do you have Alzheimer’s Disease?  It’s so important to put a personality on these issues.  I’d like to know what its been like for you. How have others helped? How have they gotten in the way? 

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.