Choosing a Martial Art



I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]


Doctor Offers Self Defense Tips for Women



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HCKRm9-F1-Y?version=3&f=videos&app=youtube_gdata For … [Read more...]


Exercise video: SGT Ken’s “Dive Bomber Push-up”



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ttk8RdiIHzA?f=videos&app=youtube_gdata The Dive Bomber Push-up is an … [Read more...]


Men’s Health TV: Throw The Perfect Punch



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pQmrCJQp3Vk?f=videos&app=youtube_gdata Muay Thai world champion, … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.