Choosing a Martial Art



I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]


Doctor Offers Self Defense Tips for Women



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HCKRm9-F1-Y?version=3&f=videos&app=youtube_gdata For … [Read more...]


Exercise video: SGT Ken’s “Dive Bomber Push-up”



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ttk8RdiIHzA?f=videos&app=youtube_gdata The Dive Bomber Push-up is an … [Read more...]


Men’s Health TV: Throw The Perfect Punch



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pQmrCJQp3Vk?f=videos&app=youtube_gdata Muay Thai world champion, … [Read more...]