Cloris Leachman Health Tips For Women

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/M5DbwPrbs2M?version=3&f=videos&app=youtube_gdata Linda Sherman interviews … [Read more...]

How To Exercise Effectively for Weight Loss – Fitness

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/N-PVsd6O8lw?f=videos&app=youtube_gdata www.jilltrains.com - Fitness … [Read more...]

To live long and stay healthy

My kids‘ great-grandma on their Dad’s side is turning 90 this coming Friday. 90!!! She lived through the Second World War, brought up 2 children while working full time, and has enjoyed the company of … [Read more...]

Do you have what it takes to be a centenarian?

Why do some people live to be hundred while some do not even get to celebrate their 60th birthday? Is it nature or nurture? Scientists believe it is a combination of the influence of environmental … [Read more...]

Live long or die young: it’s all about cardiovascular risk factors

Many people would give anything to live longer. However, what many of us are not aware of is that certain lifestyle factors can actually either add to or shave 10 years off our lifespan. Ten years – … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.