TMW: Back and Biceps Day

Rockstar Health & Fitness – Episode 7 ft. Kim Glass

December 28, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=xSShrcEVzxo%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. In this episode Kim Glass shares some tips on how she’s preparing for the 2012 Olympics and shows us her recipe for her favorite “on the go” snack. The 9-episode Rockstar season’s all-star line up includes Kim Glass, Lala Romero, OneRepublic, Patrick Stump, Austin Brown among, others. Check out next week’s episode featuring OneRebublic’s Zach Filkins Created by Lori Rischer and Sera Roadnight. Produced By Skee.TV.

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Rockstar Health & Fitness – Episode 5 ft. Hedley

November 23, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=R1gUTfg4e6c%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. In this episode, Hedley frontman, Jake Hoggard, discusses how he balances life, music and health. The 9-episode Rockstar season’s all-star line up includes Kirsten Price, Kim Glass, Lala Romero, OneRepublic, Patrick Stump, among others. Check out next week’s episode featuring recording artist Kirsten Price. Created by Lori Rischer and Sera Roadnight. Produced By Skee.TV.

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4 HEALTH Foods Women Should NEVER EAT (Good Diets Gone BAD)

September 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=4xpHaCEU29c%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com 4 Foods Women SHOULD AVOID EATING Heyyyyyyyyyy. *Cough* Today I’m going to teach you about 4 foods you think are good at getting you sexy but do ANYTHING but. Whole-Grain Bagels, Breads and Pasta- Sprouted grain Ezekiel bread Carbs are your enemies ladies and the refined breads, pastas and the like have too many of them. They will quickly spike your insulin which will send a signal to your body to store fat. If you have to eat bread, go with the best, sprouted grain Ezekiel bread, its gluten free, high in fibre and protein and actually pretty good for you. Frozen Yogurt- Greek Yogurt Oh but it has YOGURT in the title, it has to be good right? Most commercial yogurt isn’t yogurt, its processed sugar fat thats goopy shit. And frozen yogurt is full of sugars and without the main benefit of yogurt: the healthy bacterial cultures. Stick with greek yogurt or Goat yogurt and add REAL fruit if you want. Sushi- Shashimi BONZAI. Sushi seems so healthy, I mean its meat, veggies and a little rice, right? WRONG. The average restaurant Stick to the real healthy stuff, shashami, that raw fish, thats the good

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Fitness Tips with Chrissy Zmijewski: Abdominal Training

July 21, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=LN4Slice5sE%3Ff%3Dvideos%26app%3Dyoutube_gdata

Chrissy Zmijewski aka Goddess Athlete (www.GoddessAthlete.com) talks about ways to boost your abdominal training program.

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Standing Stomach/Abs Workout Exercise Routine with Oblique Punching For Small Waist

July 18, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=f6FCKflDCdc%3Ff%3Dvideos%26app%3Dyoutube_gdata

Here is another ab workout to add to your routine. This is a great one and is done standing up to give you a break from the floor. By punching across your body you work your line of oblique muscles to give you that desired thin waste and sexy flat stomach. Stay motivated and keep working hard……..summer’s coming!!! Please subscribe because I have a lot more to come to help you stay focused and motivated. Thanks so much for viewing :o) For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

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Fitness Tips with Chrissy Zmijewski: Lat Pull down

May 21, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=NgA_XQHzTF0%3Ff%3Dvideos%26app%3Dyoutube_gdata

Chrissy Zmijewski (www.GoddessAthlete.com) demonstrates how to more fully engage the lat muscles during a lat pull down.

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Beach surfside sexy chest and abs morning exercise with fitness trainer

April 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=yez4xWP88XE%3Ff%3Dvideos%26app%3Dyoutube_gdata

Get the top personal trainer in Texas help you get a sexy beach body fast. See this sexy girl doing pushups in the sand…On the beach, in the sun, listening to the waves and watching the surf is the best way to make a workout fun. This workout tightens abs and keeps the butt tight and the chest perky. CitiFlex.com Elite Personal Trainer Melissa of Texas helps her Houston and Austin Texas clients have a tight butt, tight abs and a lean fit look. Google her on “tight butt workout” for more exercise tips. Check out CitiFlex.com Testimonial page as well. She has certified personal trainers in Houston and Austin and The Woodlands Texas, Los Gatos and San Jose California, Buena Vista and Denver Colorado and has experts to help with running coaching, weight loss, sports specific training and more. Consistent workouts will give tight abs, toned thighs, a perky bubble butt and lean arms!.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.