Episode 2 – Fighting Ropes – Wes and the Fat Guy



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Fitness – Lower Ab Workout



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Ultimate Butt Workout for Women



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Bodybuilding Tip: How Often to Train Abs



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The Best Exercise for “LOWER” ABS & FAT LOSS



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Great Abs/Obliques Exercise – For Small Waist and Flat Stomach Using Dumbbell Weights



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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.