GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/fS66AbAfJtI?version=3&f=videos&app=youtube_gdata PLEASE SUBSCRIBE & SHARE … [Read more...]


Fitness: Tight Abs, Glutes and Legs with a Ball



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/iR_J9J_jvFA?f=videos&app=youtube_gdata www.vega-licious.com Elena's … [Read more...]


Leg Exercises



What kind of leg exercises you do will, of course, depend on your goal. Are you trying to build massive thighs or heart-shaped calves? Do you want to build strength, increase running endurance or … [Read more...]


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