The Hanna Hope Workout Club Fitness Tips

August 19, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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The Hanna Hope Workout Club created for kids by a kid. Hanna Hope has a passion to share fun simple easy exercises with kids to stay healthy and fit. Hanna Hope was inspired by her mother professional fitness expert Sherry Gideons to share her authentic self with others, and that greatness is available to all people at any age. Visit www.hannahopetv.com

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Stretches and Splits Part 2 Stretch Exercise – Stretching Exercises Chinese Splits flexibility

August 13, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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fitforafeast.com . Get your Splits Part 2 includes warmup stretches, stretches for the splits, chinese splits and more exercises and stretches to increase flexibility. A good stretch exercise prior to attempting the splits will help warm up muscles and increase your flexibility. You can also jog in place for 5 minutes to warm up the muscles prior to attempting the splits. Don’t overdo it to avoid muscle strain or injury and go slow….

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Stretching Warmup Exercise for Gymnastics, Dance, Cheerleading, Trampoline and Flexible Fitness

April 16, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=E7mA6g-O6Nc%3Ff%3Dvideos%26app%3Dyoutube_gdata

www.fitforafeast.com Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports. These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt. Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips. Watch our new trampoline videos on some of the cool routines that can be done in competitive trampoline.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.