TMW: Back and Biceps Day

How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!

Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

January 1, 2012 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=PcO_u8Gs5RU%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

HOT! Butt Legs and Core Exercise from Home

December 27, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=CqqiEA1dIAQ%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Start with 20 reps then build up to 30, then 40, etc. Keep that core tigh and be sure to press off your heels so you can feel your butt working. See more www.BikiniModelFitness.com. Music by Kevin Macleod

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Daily Fitness Minute … Plank Roll For The Core

December 26, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=mA9EKqKCp3M%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video will work your abs, arms, shoulders and lower back Enjoy! Be sure to subscribe so you don’t miss any videos!

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

My 10 Tips For Healthy Hair Growth!

September 13, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=b0BzJ_cX_nM%3Ff%3Dvideos%26app%3Dyoutube_gdata

Sharing what has worked for me in growing my hair back from a major trim. *This is just MY personal advice*

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Healthy Tip: Turkey Burgers with Spinach and Feta Cheese

September 10, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=tRvWe2XhLGk%3Ff%3Dvideos%26app%3Dyoutube_gdata

*Re-Upload* Original Upload Date: July 01, 2010 Long Overdue, but just in time for the July 4th Holiday! No need to skip the burgers this summer for fear of weight gain, just substitute the red meat for a leaner version, Turkey! Now, I don’t eat meat often, but when I do, I ALWAYS opt for chicken or turkey…in fact, I can’t remember the last time I bought or ate Beef…who needs it!? Go lean, feel great, and be happy! I bet once you try these burgers, you’ll wonder why you ever ate beef in the first place… Turkey Burgers with Spinach and Feta Cheese: 3 lbs. All-Natural Turkey Meat 1tbl. lemon seasoning 1tbl. garlic powder 1/2 tsp. salt 1.2 tbl. pepper 1/2 Frozen Spinach (when defrosted) 3 oz. Feta Cheese Colby Jack Cheese Whole Wheat Burger Buns Makes 12 1/4 lb. Burgers …or if you’re my husband…6 1/2 lb. burgers, lol! ENJOY! Visit My Second Channel For More Recipes!: youtube.com Catch Me on Twitter! : twitter.com FTC Disclaimer: I don’t receive free products nor am I paid for making these videos, and I’ve purchased everything featured in this video myself.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

How use Biking for Health & FAST Weight Loss 4 Women & Men

July 13, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7BHU7pqQC7A%3Ff%3Dvideos%26app%3Dyoutube_gdata

www.joanbars.com Biking is a fantastic way to have fun, get great aerobic exercise, and lose weight. However, before you even think about biking, get the okay from your doctor. Once you have the medical clearance — and before you buy or jump on your current bike — make a plan to start biking gradually. It depends on your final goals, but start with short bike rides around your neighborhood or local bike paths — generally 2-3 miles at first, gradually adding a few miles at a time. And regardless of the temperature or other weather conditions, ALWAYS pack enough water — and carry money with you to purchase more water along the way if you need it. You do not need to buy an expensive bicycle, but what you DO need to do is buy a bike that fits you. Wal-Mart and Target, both have decent bikes. Having a bike that fits your body is essential to enjoying biking — and to avoiding straining yourself. Besides the bicycle, you also should invest in a quality helmet. I’ve been through a few, but what important here is fit and comfort. Most states do not require adults to wear helmets, but one could save your life, so spend the additional money and wear it whenever you’re on the road. Just came back from a bike ride and one thing I tell everyone many sure that you have a helmet on, I like to use these cushioned gloves to avoid carpal tunnel and biking is a great way because you are using the big thigh muscle that I talked about in building up muscle matter that will burn calories and

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Natural Girls Rock + Hair Tips and Tricks

June 28, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=89emsHlpzKI%3Ff%3Dvideos%26app%3Dyoutube_gdata

Check out: www.vivathediva.com Follow me on Twitter www.twitter.com Follow me on FB: Viva the Diva Follow me on Tumblr: vivathediva.tumblr.com This video is all about natural hair and how women with curly natural hair can achieve optimal growth. The show begins with a huge shoutout to miss kurlykelly2010 who was kind enough to send out a free Natural Girls Rock t-shirt straight from the United States. You can check out her other shirt styles by going to www.naturalgirlsrock.com It then moves into the ways in which I have nurtured my damaged relaxed hair into healthy natural hair. Sit back and enjoy! You are in for some FUN!! =D ♡♡♡♡♡ Viva

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Beach surfside sexy chest and abs morning exercise with fitness trainer

April 1, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=yez4xWP88XE%3Ff%3Dvideos%26app%3Dyoutube_gdata

Get the top personal trainer in Texas help you get a sexy beach body fast. See this sexy girl doing pushups in the sand…On the beach, in the sun, listening to the waves and watching the surf is the best way to make a workout fun. This workout tightens abs and keeps the butt tight and the chest perky. CitiFlex.com Elite Personal Trainer Melissa of Texas helps her Houston and Austin Texas clients have a tight butt, tight abs and a lean fit look. Google her on “tight butt workout” for more exercise tips. Check out CitiFlex.com Testimonial page as well. She has certified personal trainers in Houston and Austin and The Woodlands Texas, Los Gatos and San Jose California, Buena Vista and Denver Colorado and has experts to help with running coaching, weight loss, sports specific training and more. Consistent workouts will give tight abs, toned thighs, a perky bubble butt and lean arms!.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.