Is there a magic recipe against jetlag?

I had just the longest cross-continental travel of the life, covering about 18,000 kilometers with 2 stops in 2 different continents, not to mention how many different time zones. The time difference … [Read more...]

Monday mornings and accidents

Monday. It is the first day of the week. For many people, it is the start of another week of work or school. What a drag. In contrast to Friday (TGIF), Monday is not exactly the most favorite of week … [Read more...]

Cells in your eyes that help your sleep

Your eyes are very much involved in your sleep patterns – way beyond the physical involvement of opening and closing your eyelids. Rods are cells in our eyes basically detecting light. Our brain and … [Read more...]