All around athlete doing crazy workouts and exercises- training fitness

November 19, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=_CE37r9T9Js%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For questions on training or tips, join our discussions at: www.strength-project.com http Training is a passion. I believe that exercise is the best stress outlet. The song is sweatshop union- hit the wall Song was used by permission, and many thank yous to sweatshop union for that!

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Ms. NEW BOOTY Workout!

November 18, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=csVnyTi2rb8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

TrainWithNiki Takes Downtown Toronto!

July 5, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=EiMGZHziF6A%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, go to: www.TrainWithNiki.com I needed a little break from work and some girl time with my friend Alisa (she was in my photo shoot video www.youtube.com ) since she’s going away for a while ūüôĀ . I take you downtown Toronto and tell you about some exciting events that are coming up. A girl can’t always workout, so this is my down time and I decided to share it with you guys! It’s a really fun video where Alisa and I go to some stores and vintage shops, and show you what downtown living is all about. I hope you guys enjoy this video! Connect with me through other social networks: Website: www.TrainWithNiki.com Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Intense Pilates for Abs, Obliques and Legs

June 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=bJ5jqjbb3Ek%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, go to: www.TrainWithNiki.com This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even the boys)! Try this workout out in the convenience of your home and let me know what you thought about it! Get in touch with me through other social networks Website: www.TrainWithNiki.com Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Intense Workout for BUTT, THIGHS & ABS

June 19, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=M3xJSUMD3T8%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my guide to flat-abs, visit: www.TrainWithNiki.com This is an incredible workout that targets your butt, thighs, hips and abs. It’s a great multi-tasking workout for people who want to maximize the amount of calories the burn and muscles worked in a very short period of time. You won’t need any equipment for this workout and it can be done from the convenience of your home. Try this workout out at home and let me know if you liked it! I would love to hear form you.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.