The Alternative – Mens Health



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/GtkR6KTDchw?f=videos&app=youtube_gdata Introduction - Vox-pops from the … [Read more...]


The Alternative – Women’s health



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/qb2-kE_INlY?f=videos&app=youtube_gdata Introduction - Vox-pops from the … [Read more...]


Sleep Disorders Decoded (Sex Health Guru Health Tip)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/sO4hOQGh0zo?f=videos&app=youtube_gdata Can't sleep? Neither can 70 … [Read more...]


Cells in your eyes that help your sleep



Your eyes are very much involved in your sleep patterns – way beyond the physical involvement of opening and closing your eyelids. Rods are cells in our eyes basically detecting light. Our brain and … [Read more...]


In Praise of Naps



I knew it all along, but now the Boston Globe has verified it. Naps are good for you. And it seems with our recent article here on Battling Cancer about sleep that tells us insomnia is considered one … [Read more...]


Sleep and the Cancer Patient



Insomnia is considered one of the most serious side effects of cancer. 45% to 50% of all cancer patients deal with disturbances of sleep. The sleep cycle consists of four stages, going from light to … [Read more...]


How NOT To Deal With Stress



There are several techniques for dealing with the physical and emotional causes and consequences of stress. Short-term symptom relief and long-term cures for chronic stress are possible. But there are … [Read more...]


Six Types of Insomnia



By Christopher Ruane What is Insomnia? Insomnia is the experience of inadequate sleep or of poor quality sleep often typified by one or more of the following insomnia symptoms: Difficulty getting … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.