Do You Believe Smoking Is A Way To Stay Slim

By Ng Peng Hock Smoking can help one stays slim. Are you sure? It does not sound convincing at all but unfortunately it is a common belief among teenage girls. Besides the many healthy problems … [Read more...]

How to Choose a Gym

By Dave Draper It takes courage to seek out a gym and walk through the front door expecting a throng of obnoxiously confident and shapely bodies to evaluate your hips and biceps. Your nifty home gym … [Read more...]

Counting Cereal Points – with Low Points

I thought I would jot down a few of my thoughts about counting cereal points. Generally, the nutritional information for cereals call for about 1-cup of cereal with 1/2 cup of milk, or skim milk. I … [Read more...]

What If Your Doctor Said You’re Obese?

By Bentley Thompson If you were told by your doctor that you are significantly overweight, would it have been surprizing to you? Most certainly not; you already would (or should) have known. You have … [Read more...]

How To Count Points For Pizza – On Weight Watchers

Last Saturday, my wife and I went out to dinner with a couple of friends to a semi-fancy italian restaurant here in Winnipeg. The lights were dimmed inside the restaurant, and it was packed! I felt … [Read more...]

Eat Food. Not Too Much. Mostly Plants.

A couple of good reads this morning ... * Unhappy Meals - by Michael Pollan - New York Times By MICHAEL POLLAN Published: January 28, 2007 Eat food. Not too much. Mostly plants. That, more or less, … [Read more...]