Fitness – Ultimate Body Sculpting Workout

November 15, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Y2VxLbpvl60%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, visit: www.TrainWithNiki.com My body sculpting workout is a Pilates routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! 🙂

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

my-calorie-counter Home Fitness Tips #3

October 22, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=UOFtPOqcLoQ%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Trim down those thighs! A quick video to help you with firming up your inner and outer thighs. These pilates mat style exercises are sure to trim down this trouble spot!

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Hot Curves Exercise Challenge!

July 31, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=FVd9kW3xOUY%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow Zuzana’s daily workouts, diet tips and exercise challenges visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Awesome Abs, Arms, and Thighs Workout

June 27, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=FDMCDxokmbU%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, go to: www.TrainWithNiki.com This is a great total body circuit that you can do at home in 20 minutes or less and if you use your maximum effort, you can burn the same amount of calories as you would doing 45 minutes of walking on a treadmill. Repeat this circuit 3 times and remember to stretch your muscles for 10 seconds each to prevent injury. Let me know what you thought about this workout! Want to get in touch with me in addition to YouTube? Website: www.TrainWithNiki.com Join my Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Intense Pilates for Abs, Obliques and Legs

June 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=bJ5jqjbb3Ek%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, go to: www.TrainWithNiki.com This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even the boys)! Try this workout out in the convenience of your home and let me know what you thought about it! Get in touch with me through other social networks Website: www.TrainWithNiki.com Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.