TMW: Back and Biceps Day



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Scott York Fitness Tip – Tight Upper Back Solution



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Shoulder exercise:Fitness Tips and exercises…Gym and home workout…Wiz Fitness Wednesdays



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Leg exercise for women/men: Fitness Tips and exercises…Gym/home workout…Wiz Fitness Wednesdays



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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.