Taylor Time – 5 tips to get the most out of your workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]


More Holiday Fit Tips From Revolution Fitness



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/zAYmlIZh6Vs?version=3&f=videos&app=youtube_gdata Sign up for my New Years … [Read more...]


HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Gym76PJd4f4?f=videos&app=youtube_gdata Please click that SUBSCRIBE … [Read more...]


Stress-free holiday travel Part I: The Preparation



Holiday season and traveling. For many people, it’s all about getting stranded or lost somewhere in the chaos. The story of little Kevin of the “Home Alone” series and the current problems in almost … [Read more...]


Family Health History Part I: Why is it important?



Many health problems have a genetic component to it. Yet, many of us never look back at our past for lessons for the future. Until health history repeats itself. Take me, for example. I was quite ill … [Read more...]


Fighting cancer during the holiday season



Christmas is the season to be jolly but when you are ill, the holiday season can be actually stressful rather than joyful. This is especially true among cancer patients and their families. How would … [Read more...]


Happy Valentines’ Day!



Happy Valentine’s Day! I just wanted to wish all of you a very Happy Valentine’s Day and wish you the very best. Today is a perfectly lovely day to spend time with the ones you love. You do not have … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.