♡ Health, Fitness, Tips & Tricks ♡



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/7LOLnKCUMn0?version=3&f=videos&app=youtube_gdata So, I've been asked a … [Read more...]


Health hazards of mountain hiking



Now, hiking can be fun but there are some dangers involved. In this 3rd part of the series on mountain hiking, I am giving you info on the health hazards you should know about. Altitude sickness. … [Read more...]


The why’s and must have’s of mountain hiking



We like to go hiking as family – two adults and two 7-year old boys – but we are not unique. On our walks and hikes, we often meet other families, sometimes with kids younger than ours. In our last … [Read more...]


The health benefits of hiking



If I tell you I did not do a single jogging run last week, you’d think I’m getting slack and lazy, right? Well, not quite We (I and my family) just got back from a week of autumn holidays in the … [Read more...]