♡ Health, Fitness, Tips & Tricks ♡



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/7LOLnKCUMn0?version=3&f=videos&app=youtube_gdata So, I've been asked a … [Read more...]


Health hazards of mountain hiking



Now, hiking can be fun but there are some dangers involved. In this 3rd part of the series on mountain hiking, I am giving you info on the health hazards you should know about. Altitude sickness. … [Read more...]


The why’s and must have’s of mountain hiking



We like to go hiking as family – two adults and two 7-year old boys – but we are not unique. On our walks and hikes, we often meet other families, sometimes with kids younger than ours. In our last … [Read more...]


The health benefits of hiking



If I tell you I did not do a single jogging run last week, you’d think I’m getting slack and lazy, right? Well, not quite We (I and my family) just got back from a week of autumn holidays in the … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.