Health Wealth Tips and Information



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/xzR8C7eaGLs?version=3&f=videos&app=youtube_gdata Visit to - … [Read more...]


Health & Fitness Advice : How to Calculate Your Waist-to-Hip Ratio



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/QXJTg1zpeP4?f=videos&app=youtube_gdata Calculating your waist-to-hip … [Read more...]


Health & Fitness Advice : How to Exercise for a Healthy Heart



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aop7cSvnOqk?f=videos&app=youtube_gdata Aerobic exercises for 30 minutes a … [Read more...]


Cindy Whitmarsh’s Top 10 must have foods in your refrigerator to get flat abs!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/BJq3dwfGurI?f=videos&app=youtube_gdata Top 10 Must Have Food for Your … [Read more...]


Moms’ tips on healthy family diet



It is not always easy to convince kids to eat fruits and vegetables. Every day, they may be bombarded with media images of junk food such as chips, fries, sweets and soft drinks that they really can’t … [Read more...]


Eating healthy during the holidays



‘Tis the season to be feasting. And we should. After all, Christmas only comes once a year. Now, how do we enjoy the holidays without compromising our heart health? Here are some simple tips. When … [Read more...]


Springing Back From The Flu, Some Tidbits On Living Life With Arthritis



I've been bugged down by flu recently and so I had to rest for awhile and just sleep the night off than usual. But I am back and now it's the first of August. Wow, time flies really! Now it's Friday. … [Read more...]


Good Eating and Cancer



Spring has arrived and summer approaches here in the U.S. and Canada. That means an abundance of fresh fruits and vegetables. It's a great time to try a healthier living lifestyle. Raw Food The My … [Read more...]


A Recipe For Life



Good health and nutrition gets trickier as people age. Throw in a measure of Alzheimer's disease and you may have a larger challenge to face. The recipes in this section, A Recipe for Life, are … [Read more...]


Why Not Just Stop Eating?



One sure way to lose weight, it might seem, is simply to stop eating for a while. Simple as it sounds, that idea is fraught with potential problems. The basic weight loss equation certainly remains … [Read more...]


The Big Book Of Diabetic Desserts



I just do not know how it could get any better. Really, I don’t. I received the press release and a copy of The Big Book Of Diabetic Desserts by Jackie Mills, MS, RD and I could not be happier! This … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.