Fitness – Hot Cardio For Beginners

I just found this health related video on YouTube ... and thought you might enjoy it! Description of this workout is … [Read more...]

A tribute to Jack LaLanne: the man who lived healthy and lived well

In the 40s, back when doctors voted Camels as the best smoke, Jack LaLanne was doing push ups and cutting down on sugar. However, Francois "Jack LaLanne" was way ahead of his time and preached a … [Read more...]

Mediterranean diet: the heart is not the only one that benefits

Olives, fruits, vegetables, nuts, whole grains, fish and a bit of wine. These are the ingredients of a Mediterranean diet, long hailed for being good for the palate as well as good for the … [Read more...]

What you drink affects what you eat

There is nothing like alcohol to ruin one’s diet. Alcohol is rich in calories. But that is not all. Aside from loading you up on calories, alcohol actually puts you off the healthy stuff like fruit … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.