The Benefits of Hot Water



Think back to injuries and pain you experienced as a child (or more recently). Chances are, heat and cold were recommended as therapy by your doctors, grandmothers, school nurses or parents. It … [Read more...]


5 Weight Loss Foods That Always Work



A healthy diet isn’t just an incentive for supermodels and athletes, but the cornerstone to a happy lifestyle. It’s important to remember that the nature of relationships between your mind and body is … [Read more...]


Go Flexitarian and Diversify Your Diet



Although the constraints of a strict vegetarian or vegan diet isn't for everyone, more and more people are becoming aware of meat consumption’s health drawbacks and ecological impact. For those folks … [Read more...]


Choosing a Martial Art



I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]


Easy Habits for Preventing Heart Attacks



You’ve probably heard that taking a baby aspirin daily can help prevent heart attacks. The bulk of Bayer’s commercials are centered on the idea, and what better way to up sales than prescribing … [Read more...]


Eat All That Chocolate



Are you craving chocolate yet?  What if I told you not to eat it and that it would make you fat?  Now how do you feel about eating it?  Are you mad-jonesing for it? That’s what a recent study found.  … [Read more...]


Nurses Press for New Patient-Handling Regulations



America’s obesity epidemic has spread beyond overweight people who put themselves at risk of diabetes, heart disease and stroke; now, the nation’s runaway weight problem has serious consequences for … [Read more...]


TMW: Back and Biceps Day



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Battling cancer, video of hope



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Bulking and Cutting Tips



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Benefits Of Drinking Water: Tips And Tricks To Love Drinking Water



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Bob Lawrence’s journey with Metastatic Melanoma Cancer



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10 Great Tips for Staying Sober



Just stay sober. It’s easy for everybody to say, but it’s not that easy to do. If it were, then everybody would do it! If you or someone you know is trying to stay sober (or just get that way), then … [Read more...]


How I lost weight MUST SEE!



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My Weight Loss and Beachbody Story



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Episode 2 – Fighting Ropes – Wes and the Fat Guy



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Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!



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Quick tips for Health Wellness and Thrive…



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How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!



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Complete ABS workout at home



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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.