Fitness – Hot Body Workout

December 24, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=UPvdyELDP6A%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Hot Badass Workout

December 18, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=yDkXsAHkx7c%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

The Only Girl (in the World)

December 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=UlRIo3KLq5E%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

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“Quick Weight Loss Tips For Women: Importance of Fiber…” (Orange County Boot Camp)

October 31, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=jC86A6PU4N8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

YourDreamPhysique.com – Quick Weight Loss Tip – Fitness tip about the importance of adding more fiber to your diet. L, Laura

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The Sarah Fit Show – Fitness: Ski Season Lower Body Exercises

October 31, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=PtwisAJhevE%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Eat like me. Try my diet plan – www.1shoppingcart.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

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Weight loss Tips and Exercises with an April Fools Day Prank

October 30, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=fsVGyKzSgZw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

www.empoweryourbody.com New EYB Weekly Schedule for 3 Monday Fit tip: Weight lose tips and exercises Wednesday April Fools Day Power 3: Fat Buring Workout to lose weight Friday Aspire Higher: How to be dedicated to Weight lose Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com

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Healthy Tip: Ice Cream Alternative

October 18, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=xI_1gcAk0Ik%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

*Re-Upload* Original Upload Date: April 10, 2010 Something New! I love this “recipe” and thought I’d share it with you all! I’ve been eating this since my high school track days ( cue Twilight Zone…) and thought you’d all like it as well! It’s packed with nutrients and it’s a desert that you will NEVER feel guilty about eating..shoot, eat it twice a day if you want! It’s so thick and creamy that you will probably crave it MORE than ice cream! It’s really simple, but sometimes people don’t think of these simple and easy ways to substitute everyday foods with a more healthy, natural alternative! If you like it, let me know and I will share more tips! Nap ps FAGE is a little on the pricey side for yogurt, but for EXCELLENT reason. You definitely get what you pay for, and can feel good about the choices you’ve made. I’ve included two links below, so get your coupon and give it a try! For a cheaper alternative, try Chobani. They do not treat their cows with growth hormones as well, just beware the yogurt will be sour,lol…FAGE is not sour at all! Free Coupons: www.fageusa.com www.facebook.com Visit My Second Channel For More Recipes! : youtube.com Catch Me on Twitter! : twitter.com FTC Disclaimer: I don’t receive free products nor am I paid for making these videos, and I’ve purchased everything featured in this video myself.

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Fitness – Sexy & Jacked Workout Tutorial.

October 12, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=OPTH305ME70%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Emjoi Emagine Cordless Epilator Review | Armpit Care

September 15, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=sXoR9tKmfIo%3Ff%3Dvideos%26app%3Dyoutube_gdata

I bought it here: “Emjoi Women’s Emagine Cordless Epilator” www.target.com If it’s still sold out, you can probably find it at Amazon, Walmart, or the Emjoi website. Check Out My Hair Channel! : youtube.com Catch Me on Twitter! : twitter.com Facebook! : www.facebook.com Not sponsored, everything bought myself.

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Healthy Tip: Turkey Burgers with Spinach and Feta Cheese

September 10, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=tRvWe2XhLGk%3Ff%3Dvideos%26app%3Dyoutube_gdata

*Re-Upload* Original Upload Date: July 01, 2010 Long Overdue, but just in time for the July 4th Holiday! No need to skip the burgers this summer for fear of weight gain, just substitute the red meat for a leaner version, Turkey! Now, I don’t eat meat often, but when I do, I ALWAYS opt for chicken or turkey…in fact, I can’t remember the last time I bought or ate Beef…who needs it!? Go lean, feel great, and be happy! I bet once you try these burgers, you’ll wonder why you ever ate beef in the first place… Turkey Burgers with Spinach and Feta Cheese: 3 lbs. All-Natural Turkey Meat 1tbl. lemon seasoning 1tbl. garlic powder 1/2 tsp. salt 1.2 tbl. pepper 1/2 Frozen Spinach (when defrosted) 3 oz. Feta Cheese Colby Jack Cheese Whole Wheat Burger Buns Makes 12 1/4 lb. Burgers …or if you’re my husband…6 1/2 lb. burgers, lol! ENJOY! Visit My Second Channel For More Recipes!: youtube.com Catch Me on Twitter! : twitter.com FTC Disclaimer: I don’t receive free products nor am I paid for making these videos, and I’ve purchased everything featured in this video myself.

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Fitness – Hot Body Burnout Workout

September 9, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=F7LXimHpqqc%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Fat Fighter Workout

September 7, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=0-vrco7pOZw%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness Is Sexy Workout Breakdown

September 4, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ml4cMeeoaDQ%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts & diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Sexy Pain Train Workout

September 3, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=M-XazWN7f68%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Sexy Pain Train Workout

September 3, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=M-XazWN7f68%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – OMG Sexy Body Workout

September 2, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=-dBOn2oKoZo%3Ff%3Dvideos%26app%3Dyoutube_gdata

Try this workout at home and for diet tips visit Zuzan’s fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Power Girl Workout

September 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7wewhy4e0pc%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Hot Booty Firm Up Workout

August 30, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=mkmcLQJDYy4%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Suicide Sweat Workout

August 29, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=xAYhYywMpHg%3Ff%3Dvideos%26app%3Dyoutube_gdata

Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: www.BodyRock.Tv

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Fitness – Rock’n No Rolls Workout

August 28, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=l8JlBtg-jnA%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workout routines &diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.