Fitness Tips with Chrissy: The Human Trainer Demo

January 1, 2012 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=pwTuIPmJtAo%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Take your workouts anywhere with the Human Trainer. Order yours at: www.shareasale.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness Tips with Chrissy Zmijewski: Core Work (Hip Flexors and Obliques)

October 20, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=qpwgmnHpnds%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Chrissy Zmijewski (www.GoddessAthlete.com) shows you how to work your core muscles, in particular the hip flexors and obliques.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness Tips with Chrissy Zmijewski: Abdominal Training

July 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=LN4Slice5sE%3Ff%3Dvideos%26app%3Dyoutube_gdata

Chrissy Zmijewski aka Goddess Athlete (www.GoddessAthlete.com) talks about ways to boost your abdominal training program.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness Tips with Chrissy Zmijewski: Lat Pull down

May 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=NgA_XQHzTF0%3Ff%3Dvideos%26app%3Dyoutube_gdata

Chrissy Zmijewski (www.GoddessAthlete.com) demonstrates how to more fully engage the lat muscles during a lat pull down.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.