Why you should know the glycemic index of the food you eat

In order to be healthy and stay healthy, we should know the meaning of certain terminologies that is related to the food we eat and how our body reacts to and interacts with this food. Most of us … [Read more...]

Diet Advice – Glycemic Index

By Jack Richards The glycemic index describes the different rankings of carbohydrates according to their effect on blood glucose levels. The lower the glycemic index of a food the less likely it will … [Read more...]

Glycemic Index: Should GI Guide Your Food Choices?

By Gabe Mirkin, M.D. Many popular diet books recommend avoiding foods with a high Glycemic Index. When you eat a food, your blood sugar level rises. The food that raises blood sugar the highest is … [Read more...]