Cross-Training Cable Circuit

December 12, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=3KTfCzhOu6s%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

(0:21)- Routine Sets & Reps (0:52)- Crane Lunge Pull (Top) Version 1 (2:00)- Chest Fly on Bosu Ball (2:55)- Alternating Tricep Lunge (3:40)- Abdominal Twist (4:25)- Bicep Punch (5:20)- One-Arm Crossover (6:08)- Squat Press (7:06)- One-Leg Crane Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Ultimate Ripped Ab Flexing & Tips!- Scott Herman

December 4, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=FlI8Cg_r3Xk%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Want to learn the secret to great ab flexing? Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Super exercise for lower back: BodySpex fitness w/ Jai

October 18, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=8szJuzPt-sg%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

June 19, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=oDskJodUU-0%3Ff%3Dvideos%26app%3Dyoutube_gdata

Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: my blogspot at: www.youtips4u.blogspot.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.