EXERCISE MYTH #1: All Calories Are Equal, Counting Calories, and What to Focus On

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/1nz6ADiW0Uw?version=3&f=videos&app=youtube_gdata [FACEBOOK]- … [Read more...]

How to counteract the emotional stress of the World Cup (or any sports event)

Ok, so I like watching football every now and then but I am not one of those fanatics (fans for short!) who would stay up the whole night to watch all the games. Sorry to say this, but some matches … [Read more...]

How the World Cup is affecting our lives and our health

Last Friday, the headline in the German newspaper said “Starting Today, the World is a Ball”. They were referring of course to the opening of the Football World Cup (aka Soccer World Cup in some parts … [Read more...]

Soccer for female cardiovascular health

It’s known as soccer in the US and Canada. It’s called football in the rest of the world. And while the excitement for next year’s Football World Cup in South Africa is building up, people take very … [Read more...]

Are You Ready For Some Football?

Football season is upon us... Broncos vs. The Raiders September 8. I invested my two bucks in the office football pool. What about you? What about your investment in your diabetes … [Read more...]

Football is fun – but dangerous to your heart

Major sports events are fun - but also dangerous for the heart and the blood vessels of the fans. I have just lived through another major sports tournament this year - the European Football … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.