Heat Up Your Summer With These Fitness Tips! – Health & Fitness FAQ: Your Questions Answered!

September 15, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=zKwisrB8C3o%3Ff%3Dvideos%26app%3Dyoutube_gdata

Make Sure You Read This!! www.luvbeinnatural.com Hey Divas! We are On The Mic With Mike (He really had a radio show with that name!) So who is Mike you ask!? He is my trainer who I’ve been working out with for a little over a year now. He has answered the first set of FAQ’s and I finally uploaded the video for you all! I apologize for taking so long, I have been so busy, but it is well worth the wait! Make sure to let me know if this video sparks any more questions! See you all in the next video! Oh yeah!! I started Twitter!! twitter.com Don’t forget about the Facebook Fan Page specifically for luvbeinnatural!! Take a second and like the page!! The link is below: It just takes two clicks total! And it’s FREE!! lol! =) www.facebook.com Questions: 2:18 – How Should A Beginner Get Started? 2:54 – How Old Is Too Old To Start Working Out? 3:27 – What Should I Focus On First: Cardio or Strength Training? 4:05 – How Do I Get Rid Of Belly Fat? 4:55 – I Don’t Have A Gym Membership, What Can I Do? 6:07 – What Can I Do To Tone My Arms? 6:59 – How Many Times A Week Should I Work Out? 7:40 – What If I Don’t Have The Time? Personal Question – 8:04 – What Do You Notice: Hair or Body =0) 8:33 – Come on now… Answer The Question! lol!

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness: Arm Exercises for Women

May 17, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=EXr5go_Ba6M%3Ff%3Dvideos%26app%3Dyoutube_gdata

SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs 🙂

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.