fitness

Choosing a Martial Art

March 8, 2013 by Adrienne Leave a Comment

I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]

Filed Under: HEALTHCARE Tagged With: Exercise, fitness, health, martial arts, sports, training, workout

The Best Ways to Prep for a Strengthening Program

March 7, 2013 by Adrienne Leave a Comment

You’ve heard that it’s wise to get a physical before starting any kind of new workout regimen. That’s true, but do you know why? In addition to checking to see if you’re fit enough for a particular … [Read more...]

Filed Under: HEALTHCARE Tagged With: bodybuilding, fitness, Strength Training, training

Eat All That Chocolate

December 6, 2012 by Nathan Ladin 1 Comment

Are you craving chocolate yet? What if I told you not to eat it and that it would make you fat? Now how do you feel about eating it? Are you mad-jonesing for it? That’s what a recent study found. … [Read more...]

Filed Under: HEALTHCARE, OBESITY Tagged With: chocolate, Exercise, fitness, health, OBESITY, slimband

TMW: Back and Biceps Day

March 12, 2012 by BFH Admin 20 Comments

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Bulking and Cutting Tips

February 20, 2012 by BFH Admin 9 Comments

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How I lost weight MUST SEE!

February 12, 2012 by BFH Admin Leave a Comment

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My Weight Loss and Beachbody Story

January 28, 2012 by HART 1-800-HART 2 Comments

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Episode 2 – Fighting Ropes – Wes and the Fat Guy

January 27, 2012 by HART 1-800-HART Leave a Comment

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Filed Under: DIABETES, VIDEO Tagged With: 212th, Battling, blood, DIABETES, fitness, health, high, lift, loss, marh, pressure, rainey, ropes, Weight, wes

Quick tips for Health Wellness and Thrive…

January 25, 2012 by BFH Admin Leave a Comment

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Boot Camp Tabata Cardio

January 23, 2012 by HART 1-800-HART Leave a Comment

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How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!

January 22, 2012 by BFH Admin Leave a Comment

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Complete ABS workout at home

January 16, 2012 by HART 1-800-HART 5 Comments

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Complete ABS workout at home

January 16, 2012 by HART 1-800-HART 5 Comments

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Your Weight Loss – How to Lose Weight Fast ~Pt. 2

January 15, 2012 by BFH Admin Leave a Comment

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Your Weight Loss – How to Lose Weight Fast ~Pt. 1

January 15, 2012 by BFH Admin Leave a Comment

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How To Build Muscle Fast

January 14, 2012 by BFH Admin Leave a Comment

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Weight Loss Programs For Women

January 13, 2012 by HART 1-800-HART Leave a Comment

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3 Easy Tips To Lose Fat – Your Weight Loss

January 12, 2012 by BFH Admin Leave a Comment

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Inspiring Women Bridget Hunt

January 4, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/qFpjcixbNg4?version=3&f=videos&app=youtube_gdata Secrets to healthy … [Read more...]

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Taylor Time – 5 tips to get the most out of your workout

January 3, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.