I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]
The Best Ways to Prep for a Strengthening Program
March 7, 2013 by Leave a Comment
You’ve heard that it’s wise to get a physical before starting any kind of new workout regimen. That’s true, but do you know why? In addition to checking to see if you’re fit enough for a particular … [Read more...]
Eat All That Chocolate
December 6, 2012 by 1 Comment
Are you craving chocolate yet? What if I told you not to eat it and that it would make you fat? Now how do you feel about eating it? Are you mad-jonesing for it? That’s what a recent study found. … [Read more...]
How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!
January 22, 2012 by Leave a Comment
Inspiring Women Bridget Hunt
January 4, 2012 by Leave a Comment
I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/qFpjcixbNg4?version=3&f=videos&app=youtube_gdata Secrets to healthy … [Read more...]
Taylor Time – 5 tips to get the most out of your workout
January 3, 2012 by Leave a Comment
I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]
HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D