Choosing a Martial Art



I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]


The Best Ways to Prep for a Strengthening Program



You’ve heard that it’s wise to get a physical before starting any kind of new workout regimen. That’s true, but do you know why? In addition to checking to see if you’re fit enough for a particular … [Read more...]


Eat All That Chocolate



Are you craving chocolate yet?  What if I told you not to eat it and that it would make you fat?  Now how do you feel about eating it?  Are you mad-jonesing for it? That’s what a recent study found.  … [Read more...]


TMW: Back and Biceps Day



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Bulking and Cutting Tips



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How I lost weight MUST SEE!



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My Weight Loss and Beachbody Story



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Episode 2 – Fighting Ropes – Wes and the Fat Guy



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Quick tips for Health Wellness and Thrive…



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Boot Camp Tabata Cardio



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How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!



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Complete ABS workout at home



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Complete ABS workout at home



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Your Weight Loss – How to Lose Weight Fast ~Pt. 2



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Your Weight Loss – How to Lose Weight Fast ~Pt. 1



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How To Build Muscle Fast



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Weight Loss Programs For Women



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3 Easy Tips To Lose Fat – Your Weight Loss



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Inspiring Women Bridget Hunt



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/qFpjcixbNg4?version=3&f=videos&app=youtube_gdata Secrets to healthy … [Read more...]


Taylor Time – 5 tips to get the most out of your workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.