Choosing a Martial Art



I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]


The Best Ways to Prep for a Strengthening Program



You’ve heard that it’s wise to get a physical before starting any kind of new workout regimen. That’s true, but do you know why? In addition to checking to see if you’re fit enough for a particular … [Read more...]


Eat All That Chocolate



Are you craving chocolate yet?  What if I told you not to eat it and that it would make you fat?  Now how do you feel about eating it?  Are you mad-jonesing for it? That’s what a recent study found.  … [Read more...]


TMW: Back and Biceps Day



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Bulking and Cutting Tips



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How I lost weight MUST SEE!



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My Weight Loss and Beachbody Story



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Episode 2 – Fighting Ropes – Wes and the Fat Guy



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Quick tips for Health Wellness and Thrive…



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Boot Camp Tabata Cardio



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How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!



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Complete ABS workout at home



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Complete ABS workout at home



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Your Weight Loss – How to Lose Weight Fast ~Pt. 2



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Your Weight Loss – How to Lose Weight Fast ~Pt. 1



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How To Build Muscle Fast



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Weight Loss Programs For Women



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3 Easy Tips To Lose Fat – Your Weight Loss



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Inspiring Women Bridget Hunt



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/qFpjcixbNg4?version=3&f=videos&app=youtube_gdata Secrets to healthy … [Read more...]


Taylor Time – 5 tips to get the most out of your workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]