Bulking and Cutting Tips

February 20, 2012 by  
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips

Quick tips for Health Wellness and Thrive…

Taylor Time – 5 tips to get the most out of your workout

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“Taylor Time” www.Taylorbaldwin.com Fight holiday weight gain with these “Taylor Time” tips – Now that’s something to be thankful for!

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Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

January 1, 2012 by  
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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Daily Fitness Minute … Plank Roll For The Core

December 26, 2011 by  
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Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video will work your abs, arms, shoulders and lower back Enjoy! Be sure to subscribe so you don’t miss any videos!

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Fitness – Hot Body Workout

December 24, 2011 by  
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To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv

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Fitness – Cardio Strength Workout

December 23, 2011 by  
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Visit www.BodyRock.Tv for Zuzana’s daily free workout videos and diet tips. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

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Fitness – Fit for Summer: Cardio Core Workout

December 21, 2011 by  
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Get fit for summer – follow Zuzana’s free summer fit fitness program here: www.BodyRock.Tv

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Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong

December 19, 2011 by  
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Fitness – Hot Badass Workout

December 18, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Tight Summer Booty Workout

December 16, 2011 by  
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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Ultimate Stretching Routine

December 15, 2011 by  
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To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv

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Fitness – 15 Minute Extreme Workout

December 14, 2011 by  
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For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: www.BodyRock.TV

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Fitness – Sweet Body Burn Workout

December 12, 2011 by  
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To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Workout Warm Up Routine

December 9, 2011 by  
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Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv

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Health & Fitness

December 6, 2011 by  
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Proven Health & Fitness Secrets Revealed tinyurl.com Top 6 Fitness Tips to Get You in Perfect Shape Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury. Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine. You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether. Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing. One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up. Don’t Skimp On Stretching: When you’re short on time, it’s all too

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The Only Girl (in the World)

December 1, 2011 by  
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www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

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Fitness – Sexy Abs Cardio Workout

November 27, 2011 by  
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To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

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Half Push Ups- Exercise Tip with Clifta

November 25, 2011 by  
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This clip shows the correct way of doing half push ups. In order to make your half push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise. If you have problems doing half push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is. Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley. Websites… www.Clifta.com www.RenoFitnessTrainer.com

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Part 3- Chest Push Ups Series with Clifta- Exercise Tip

November 24, 2011 by  
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This is Part 3 of 3… of my Chest/Push-Up Series. In this clip I demonstrate and talk about my secrets of doing a Full Push-Up and a Half Push-Up. I’ve found over the years of training people that, although Push-Ups are a basic movement, people have a hard time feeling their Chest when they do them. That’s the reason I’ve gone into so much detail about the Push-Up. It’s a basic body weight exercise that is used ALOT in bootcamp style workouts so I thought I’d make some clips explaining how to do Push-Ups so you feel Chest without putting pressure on your lower back and/or shoulders. This is a 3 Part Series… So make sure you see Parts 1 & 2 for additional information! If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups, or any other Chest exercise, more than you do your Chest… then this clip will explain everything that I do and think about when I do Push-Ups. Subscribe now so you Don’t miss out on my next clip! Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.