fit

Bulking and Cutting Tips

February 20, 2012 by BFH Admin 9 Comments

… [Read more...]

Filed Under: Featured, OBESITY, Video: Exercise and Fitness Tips Tagged With: a, abs, and, beginner, beginners, bigplayray09, body, bodybuilder, bodybuilding, bulk, bulking, Cut, cutting, Diet, djfitnesstips, ectomorph, endomorph, Exercise, fit, fitness, flex, for, gain, get, gym, health, healthy, How, in, leanbodylifestyle, lose, loss, mass, mesomorph, muscle, muscles, nutrition, pack, Personal, physical, physiquesofgreatness, shape, six, sixpack, sixpackshortcuts, Tips, TO, trainer, training, twinmuscleworkout, Weight, workout

Quick tips for Health Wellness and Thrive…

January 25, 2012 by BFH Admin Leave a Comment

… [Read more...]

Filed Under: OBESITY, Video: Exercise and Fitness Tips Tagged With: 2012, and, beyond, body, Exercise, fit, fitness, for, health, mind, Soul, Tips

Taylor Time – 5 tips to get the most out of your workout

January 3, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]

Filed Under: Video: Exercise and Fitness Tips Tagged With: baldwin, Belong, biggest, body, bodybuilder, bodybuilding, building, cardio, christmas, Exercise, exercises, eyes, fit, fitness, flex, gain, gift, good, gym, health, healthy, heartbeat, holiday, home made, intensity, intervals, Lbaldwin, look, lose, losing, loss, muscle, muscles, nutrition, pack, Personal, physical exercise, physical fitness, posing, presents, singing, Story, strong, sweat, talk, Taylor, Taylor Swift, thanksgiving, Time, trainer, training, vlog, Weight, workout, Yoga, You

Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

January 1, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/nFZg-1xvY8I?version=3&f=videos&app=youtube_gdata PART 2: www.youtube.com … [Read more...]

Filed Under: VIDEO Tagged With: abdominal workouts, belly fat, body, bodybuilder, bodybuilding, Calories, cardio exercise, Choice, diet tips, dieting, diets, fat loss, fat loss diet, fit, fitness, fitness gyms, health, health clubs, healthy, lose weight, Mega, muscle, muscles, nutrition, Personal, physical exercise, stomach exercises, training, weight lifting, weight loss, Wise, workout

Daily Fitness Minute … Plank Roll For The Core

December 26, 2011 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mA9EKqKCp3M?version=3&f=videos&app=youtube_gdata Quick and simple daily … [Read more...]

Filed Under: VIDEO Tagged With: abs, biggest, body, boot, bootcamp, camp, cardio, challenge, chest, CORE, diego, Exercise, exercises, fit, fitness, flat, flex, gain, gym, health, healthy, journey, lose, losing, loss, lrtx, Mobile Device, muscle, muscles, muscular, nutrition, P90X, pack, pak, Personal, physical exercise, physical fitness, Pilates, plank, posing, pounds, program, routine, san, six, stomach, strength, strong, Tips, trainer, training, Weight, workout, Yoga

Fitness – Hot Body Workout

December 24, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UPvdyELDP6A?version=3&f=videos&app=youtube_gdata To follow all of … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, beauty, best, biceps, body, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Cardio Strength Workout

December 23, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/5cIxRJbYWTE?version=3&f=videos&app=youtube_gdata Visit www.BodyRock.Tv … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, body, cardio, charliejames, cross, Diet, Exercise, exercises, fit, fitness, loss, muscles, shape, training, videos, Weight, workout, workouts

Fitness – Fit for Summer: Cardio Core Workout

December 21, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Uy0U_x1ZJ2E?version=3&f=videos&app=youtube_gdata Get fit for summer - … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, body, cardio, charliejames, CORE, Diet, Exercise, exercises, fit, fitness, girls, health, muscles, shape, summer, Tips, training, videos, Weight

Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong

December 19, 2011 by HART 1-800-HART 6 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/u4Ym5yXxp-Y?version=3&f=videos&app=youtube_gdata Tell us what you … [Read more...]

Filed Under: VIDEO Tagged With: ab, abs, angela, arts, bad, body, boot, boxing, butt, camp, club, cross, Diet, Exercise, exercises, fighter, fit, fitness, fong, free, girls, health, knockoutfit, knockouts, KON1, martial, mixed, models, muscles, network, physical exercise, physical fitness, rawstarr, routine, routines, sabrina, stretch, stretching, Tips, tna, training, ufc, videos, Weight, workout, workouts, wwe

Fitness – Hot Badass Workout

December 18, 2011 by HART 1-800-HART 12 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/yDkXsAHkx7c?version=3&f=videos&app=youtube_gdata To follow all of … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, attack, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, chick, combat, cross, crossfit, Diet, educational, entertainment, Exercise, exercises, fat, fight, fit, fitness, girl, health, health diet, high, hiit, hip hop dance, home, hot, hottie, howto, inspirational, instructional video, instructions, intensity, interval, lean, loss, lululemon, mma, model, muscle, muscles, pants, sexy, shape, sports, strength, tone, toned, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, workout, workouts, Yoga, zuzana

Fitness – Tight Summer Booty Workout

December 16, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/TTwiDn-OTBw?version=3&f=videos&app=youtube_gdata To follow all of … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, best, body, bootcamp, cardio, charliejames, chick, cross, crossfit, Exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, Weight, workout, workouts

Fitness – Ultimate Stretching Routine

December 15, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/JCg2UDQQPLI?version=3&f=videos&app=youtube_gdata To follow all of … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, best, body, bodyrock.tv, bodyweight, bootcamp, cardio, charliejames, CORE, cross, crossfit, Diet, diets, Exercise, exercises, exercising, fat, fit, fitness, flexibility, girls, lean, loss, muscles, routine, strength, stretch, stretching, training, videos, Weight, workout, workouts, zuzana

Fitness – 15 Minute Extreme Workout

December 14, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/-toDRoA1lO4?version=3&f=videos&app=youtube_gdata For Zuzana's Daily … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, body, bodyrock.tv, cardio, charliejames, CORE, cross, Exercise, exercising, fat, fit, fitness, gym, loss, muscles, obliques, routine, shape, sports, tone, training, up, Weight, workout, workouts, zuzana

Fitness – Sweet Body Burn Workout

December 12, 2011 by HART 1-800-HART 18 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ml9PH6QN6g8?version=3&f=videos&app=youtube_gdata To follow Zuzana's daily … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, best, body, bootcamp, booty, butt, cardio, charliejames, cross, crossfit, Diet, diets, Exercise, exercises, fat, fit, fitness, glutes, hot, intensity, lean, loss, muscle, muscles, strength, toned, training, videos, Weight, workout, workouts

Fitness – Workout Warm Up Routine

December 9, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/iNp4t9olAYg?version=3&f=videos&app=youtube_gdata Zuzana's Warm Up … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, best, body, bootcamp, cardio, charliejames, CORE, cross, crossfit, Diet, Exercise, exercises, fat, fit, fitness, flexibility, lean, loss, muscles, routine, strength, training, up, warm, Weight, workout, workouts

Health & Fitness

December 6, 2011 by HART 1-800-HART 6 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/N31ypQl98y0?version=3&f=videos&app=youtube_gdata Proven Health & Fitness … [Read more...]

Filed Under: VIDEO Tagged With: body, bodybuilding, Exercise, exercises, fit, fitness, flex, gym, health, healthy, lose, loss, muscle, muscles, mvpbed, nutrition, Personal, physical, trainer, training, Weight, workout, Yoga

The Only Girl (in the World)

December 1, 2011 by HART 1-800-HART 4 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UlRIo3KLq5E?version=3&f=videos&app=youtube_gdata www.BodyRock.Tv - To … [Read more...]

Filed Under: VIDEO Tagged With: 1975, abs, beauty, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, crossfit, Diet, diets, diy, educational, entertainment, exercises, fat, fit, fitness, gaga, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, inspired, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Sexy Abs Cardio Workout

November 27, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Kwjs-gfYEhw?version=3&f=videos&app=youtube_gdata To follow Zuzana's daily … [Read more...]

Filed Under: VIDEO Tagged With: 1975, ab, abs, body, bodyrock.tv, bodyweight, bootcamp, burning, cardio, charliejames, CORE, cross, crossfit, Diet, Exercise, exercises, fat, fit, fitness, girls, lean, loss, muscle, muscles, program, programs, resistance, routine, strength, training, videos, Weight, workout, workouts, zuzana

Half Push Ups- Exercise Tip with Clifta

November 25, 2011 by HART 1-800-HART 10 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/DE3-SR03ZOA?version=3&f=videos&app=youtube_gdata This clip shows the … [Read more...]

Filed Under: VIDEO Tagged With: bodyweight exercises, bootcamp exercise, Chest Exercises, Clifta, clifta coulter perez, core exercises, Exercises for the Core, fat loss, fat loss in reno, fit, Fitness Tips, health & fitness in reno, How to do Push Ups, Lenee Perez, push-ups, reno fitness, reno fitness trainer, reno fitness videos, reno nevada, reno personal training, reno trainers, reno training, reno videos, weight loss, workout tips with clifta

Part 3- Chest Push Ups Series with Clifta- Exercise Tip

November 24, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mXygr-MQs38?version=3&f=videos&app=youtube_gdata This is Part 3 of 3... … [Read more...]

Filed Under: VIDEO Tagged With: bodyweight exercises, bootcamp exercise, Chest Exercises, Clifta, clifta coulter perez, Exercises for the Core, fat loss, fat loss in reno, fit, Fitness Tips, health & fitness in reno, How to do Push Ups, how to focus, inner training, Push Up Series, push-ups, reno fitness, reno fitness trainer, reno fitness videos, reno nevada, reno personal training, reno trainers, reno training, reno videos, weight loss, workout tips with clifta