Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

I just found this health related video on YouTube ... and thought you might enjoy it! Hi everybody, in this video I give … [Read more...]

Great Grow Your Hair, Diet, Food, Exercise, Love and Luck Resolutions Tips

I just found this health related video on YouTube ... and thought you might enjoy it! Happy New Year Everyone! In this … [Read more...]

Healthy food for religious holidays

Certain holidays  are associated in certain types of food that we usually eat to celebrate these special occasions. However, there are also foods which are forbidden on certain holodays, at least for … [Read more...]

Some fish are good for the heart, some aren’t

Fish and omega-3 fatty acids Fish is a good natural source of omega-3 fatty acids, the heart-friendly fats that according to the American Heart Association (AHA): decrease risk of arrhythmias, … [Read more...]

Best Arthritis-Friendly Foods

If you dig into my old posts, I have always mentioned that a diet rich in fruits, vegetables, fish and non-fat dairy is good for people suffering from arthritis. Once more from Reader's Digest. But … [Read more...]

Don’t Eat Too Much Meat If You Got Arthritis

After months of being a lot better (read: less attack of osteoarthritis symptoms), the last three days found me on square one. Knees and thighs stiff again, trouble standing up again after a bit of … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.