Beauty Tips – How to Cure Cracked Heels – Simple Home Remedies

December 28, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=eKknomq8eqo%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Careworld brings to you Simple & easy home remedies to cure Cracked heels.Dont forget to subscribe for more such beauty tips. www.youtube.com/careworldtv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Strictly Personal (1/2): US Women’s Army Corps Training Film – Hygiene, Grooming, Health (1963)

March 25, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=gYdiXMqqbGA%3Ff%3Dvideos%26app%3Dyoutube_gdata

1963 www.amazon.com Watch the full film: thefilmarchived.blogspot.com The Women’s Army Corps (WAC) was the women’s branch of the US Army. It was created as an auxiliary unit, the Women’s Army Auxiliary Corps (WAAC) on 14 May 1942, and converted to full status as the WAC in 1943. Its first director was Oveta Culp Hobby, at the time a lawyer, a newspaper research editor and the wife of a prominent Texas politician. In 1942, the first contingent of 800 members of the Women’s Army Auxiliary Corps began basic training at Fort Des Moines, Iowa. The women were fitted for uniforms, interviewed, assigned to companies and barracks and inoculated against disease during the first day. A physical training manual was published by the War Department in July, 1943, aimed at bringing the women recruits to top physical standards. One section of the manual satirized a notional recruit named “Josephine Jerk” who does not participate wholeheartedly: “Josephine Jerk is a limp number in every outfit who dives into her daily dozen with the crisp vitality of a damp mop.” The manual begins by naming the responsibility of the women: “Your Job: To Replace Men. Be Ready To Take Over.” About 150000 American women served in the WAAC and WAC during World War II. They were the first women other than nurses to serve with the Army. While conservative opinion in the leadership of the Army and public opinion generally was initially opposed to women serving in uniform, the shortage of men necessitated a new

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Diabetes Foot Care

February 28, 2008 by  
Filed under DIABETES

Our Poor Feet.

In yesterday’s post, I mentioned that you should be checking your feet daily. So many people, diabetic and non, fail to do this. We pause to hop into the shower or bath, scrub, but never really give our feet a good once over.

This is not a good thing! Our feet are essentially the workhorses of our bodies. If our heart and brain are the organs pulling tough duty, then our feet are the appendages getting double work. Each day our feet are pounded against the ground, often in ill-fitting shoes. Toes crushed together, shoe parts poking into the skin, and laces drawn too tightly.

Is it any wonder that foot problems affect everyone?

Get to Know Lefty and Righty

Each day, take the time to get to know your feet. Before and after bathing, inspect your feet carefully from the ankles, to the toes, and the soles. Before bathing, look for areas that may be cracks or wounds with soil in them. By knowing where and injury is, you can clean it thoroughly. After bathing, check the same areas and make sure you did not miss any other possible injuries.

Look for nail problems, blisters, swelling, and raw areas. If you are diabetic, do not use hot water to wash your feet. I know this can be hard to stick to, so when you bathe, use a gentle hand in scrubbing. If you are a caregiver to a diabetic who is unable to bathe themselves, use water that is slightly warmer then room tempatures to wash their feet. Never rub the skin to dry, only blot. Use a soft material like micro-fiber or cotton for drying between the toes.

Care of DaFeet

Cut and file your nails with care. Cut straight across and file the sharp corners. If you are unable to cut your nails or are worried you may do it incorrectly, see a podiatrist. While you are cutting your nails, please do not cut on anything else! Your podiatrist should be the only one to remove corns or calluses. Wounds caused by cutting these types of skin build-ups can cause infection, leading to possible toe or limb loss.

Wear socks that are clean and dry. White socks with loosely woven ankle areas are best for diabetics. This reduces the risk of cutting off circulation. You can find these socks at flea markets of all places! Recently I was able to purchase 6 pair of diabetics socks for only $2 USD by finding them on accident at a flea market. Happy accident! Wear them to bed if your feet are always cold. Try to always keep your feet warm and dry in the winter. If you have nerve damage, you may need to touch them with your hands to know their condition. Do this during the day, often in cold weather.

Furthermore, always wear shoes. Walking barefoot can cause small wounds you do not feel which can become infected. Avoid smoking, as this lowers circulation. Massage will help circulation, if done correctly, but smoking can reduce this benefit.

Just remember, take care of your feet so they can carry you ever on towards good health.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.