Morning Hydration Tips – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/c59nXDIxeGQ?version=3&f=videos&app=youtube_gdata Autumn Calabrese gives … [Read more...]


Working Your Core: Eight-Minute Ab Workout – Health & Fitness – ModernMom



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Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom



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Exercises to Lift the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/DmFiE2ClFkY?version=3&f=videos&app=youtube_gdata Exercises that lift the … [Read more...]


Healthy Tips At Home – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/q2YRZCEfCsE?version=3&f=videos&app=youtube_gdata Kristy Morrell gives her … [Read more...]


Exercises to Trim Your Hips – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Ebc11SrkqWk?version=3&f=videos&app=youtube_gdata You can trim your hips … [Read more...]


Scott York Fitness Tip – Tight Upper Back Solution



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Dr. Meena Shah – Health Tips For Working Women and her family .MPG



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Exercises for Lifting & Firming the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Q1KjkCekCXs?f=videos&app=youtube_gdata A great exercise for lifting and … [Read more...]


Post Baby Workout Diary & Fitness Tips – Bex Life



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Muscle-Building Workouts for Women – Health & Fitness – ModernMom



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Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/CUNiGFvb0qY?f=videos&app=youtube_gdata The bridge is a great core … [Read more...]


Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



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Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



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Arm-Toning Exercise Routines for Women – Health & fitness – ModernMom



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Bel Air, MD Chiropractic Health Tip of The Day



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Family Health History Part I: Why is it important?



Many health problems have a genetic component to it. Yet, many of us never look back at our past for lessons for the future. Until health history repeats itself. Take me, for example. I was quite ill … [Read more...]


Running is a family tradition



We did our annual family run yesterday, 12 December. This was the 6th for me and my husband, the 12th for our boys. We started this tradition in 2006 when we first moved as a family to Switzerland but … [Read more...]


Home routine: is this the answer to childhood obesity?



There just might be a simple answer to the childhood obesity problem – routine. As a mom of twin almost seven-year-old boys, the epic struggle between family and job is constantly ongoing. I have … [Read more...]


Traveling tips for families



The volcanic eruption in Iceland has hindered air travel in Europe during the last couple of days. Bad luck for a lot of Swiss families who are scheduled to fly during the start of the Swiss spring … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.