Parkour & Freerunning-Training & Conditioning-Tips & Exercises



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/cFwctfc5bA4?version=3&f=videos&app=youtube_gdata Hard work at the park. … [Read more...]


Health Fitness Tips * Waterfall Video !! * Exercises to Lose Weight Quickly



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/-vq2DbocMiU?f=videos&app=youtube_gdata Exercise Fitness Workouts * … [Read more...]


It’s September: know your autumn allergens



Autumn is almost here. And although we mainly associate hay fever with springtime, autumn or fall is actually the season for hay fever, when grass and grains are cut to be turned into straw and hay. … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.