An alarming trend is on the rise in the form of “fat acceptance” movements. This isn't about being healthy, no matter what your current weight. There is, in all seriousness, a concentrated effort to … [Read more...]
Choosing a Martial Art
I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]
The Secret to Staying Sober on Vacation
Being in recovery shouldn't affect your ability to live a full life. For many people, however, alcohol and other drugs are a large part of traveling. Your vacation is a time to unwind and blow off … [Read more...]
Eat All That Chocolate
Are you craving chocolate yet? What if I told you not to eat it and that it would make you fat? Now how do you feel about eating it? Are you mad-jonesing for it? That’s what a recent study found. … [Read more...]
How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!
Taylor Time – 5 tips to get the most out of your workout
I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]