Exercise & Fitness Tips : How to Build Muscle at Home



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/vbuiHVkhOwU?f=videos&app=youtube_gdata bit.ly - Click this link to watch … [Read more...]


Exercise & Fitness Tips : Lower Back Exercises



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mRRagb_iPtk?f=videos&app=youtube_gdata Before attempting to do lower back … [Read more...]


Exercise & Fitness Tips : What Muscles Do Push-Ups Work?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UGsQkS-b9Gk?f=videos&app=youtube_gdata Push-ups work muscles in the arms, … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.