Exercise & Fitness Tips : How to Build Muscle at Home



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/vbuiHVkhOwU?f=videos&app=youtube_gdata bit.ly - Click this link to watch … [Read more...]


Exercise & Fitness Tips : Lower Back Exercises



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mRRagb_iPtk?f=videos&app=youtube_gdata Before attempting to do lower back … [Read more...]


Exercise & Fitness Tips : What Muscles Do Push-Ups Work?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UGsQkS-b9Gk?f=videos&app=youtube_gdata Push-ups work muscles in the arms, … [Read more...]