12 Tips for Optimal Prostate Health / Treatment of BPH (Enlargement), Cancer, and Prostatitis!

March 29, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=2G_bMWkrMkE%3Ff%3Dvideos%26app%3Dyoutube_gdata

www.ayurstate.com Recommendations You can optimize your long-term prostate health by: 1) Reversing Damage – Years of stressful living caused damage to your body. To help reverse this, Ayurstate releases hundreds of phytonutrients that act at the molecular level to repair damaged tissue, rejuvenate your prostate gland, inhibit polyamines and prostaglandins, tone smooth muscles in your urogenital system, and reduce inflammation of the urethra and prostate gland. 2) Increasing Soy Intake – Researchers believe that the increasing estrogen-to-testosterone ratio brought on by aging is one of the factors that adversely affects the size of the prostate gland. 2 ounces or more of soy in your daily diet will help decrease estrogen levels and restore proper estrogen-to-testosterone ratio that becomes skewed as men get into their 60s and beyond. Good sources of soy include tofu (soybean curd), miso, tempeh, roasted soy nuts, and soy flour or powder. 3) Increasing Selenium Intake – Selenium is essential for good prostate health. Selenium-rich foods include wheat germ, tuna, herring and other seafood and shellfish, beef liver and kidney, eggs, sunflower and sesame seeds, cashews, Brazil nuts, mushrooms, garlic, onions, and kelp. 4) Increasing Zinc Intake – 15 mg of zinc are needed daily for healthy prostate function. Pumpkin seed in the shell, oysters, beans, and nuts are excellent sources of zinc. 5) Minimizing Alcohol Consumption – Alcohol depletes both zinc and vitamin B6 (which is

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Men’s Health Tips – What a Relief!

November 28, 2010 by  
Filed under Video: Health Tips for Men

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ppBVKmfn_78%3Ff%3Dvideos%26app%3Dyoutube_gdata

Amanda McQuade Crawford, medicinal herbalist and host of Veria TV’s What a Relief! Discusses natural, healthy ways to prevent an enlarged prostrate, erectile dysfunction and more. Learn more insightful tips and healthy recipes on: www.veria.com

What do you think?

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.