My Weight Loss and Beachbody Story



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MORNING EXERCISES – BREAK THE CHAIN : Get Fit Friday #8



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/z4KBPvTBL3I?version=3&f=videos&app=youtube_gdata PLEASE SHARE THIS VIDEO … [Read more...]


Fitness Tips : How Do I Use a Heart Rate Monitor?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Uh58xZC6B5Q?f=videos&app=youtube_gdata A heart rate monitor can consist … [Read more...]


Best Aerobic Exercise?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/T-QQIFj_1mI?f=videos&app=youtube_gdata Which is the best aerobic exercise … [Read more...]