Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!



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Weight Loss Programs For Women



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Healthy Pregnancy, Healthy Baby: Healthy Food Choices



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/uPjLJt79qYU?version=3&f=videos&app=youtube_gdata March of Dimes videos … [Read more...]


Top 3 SECRET Reasons Women Can’t Lose Weight



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EASIEST Diet For Women to Follow (Don’t Starve Yourself Thin!)



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My Diet & Fitness



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EASIEST Most EFFECTIVE Diet For Women to Follow: Binge, Eat, Starve, WTH?!?!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/e72FIkyU3Wk?f=videos&app=youtube_gdata Ask your questions on FB (ONLY … [Read more...]


WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST



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EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)



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Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals



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How to (lose weight) fast (I lost 30 pounds)



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Top Health Tips for Women [FOXNews: 5-09-2011]



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DIET RECIPE – Healthy Recipe for Breakfast



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Sports Nutrition – What to Eat After a Game or Workout



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Healthy Eating Tips Part 1: Nutrition Education and Servings



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FITNESS – Cardio Exercise Workout 4



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Holistic Health Tips



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Best Aerobic Exercise?



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Watch your eating habits during the holidays



The cold season is here and we can see what's coming. No, I am not referring to winter and snow. I am talking about the holidays - Halloween, Thanksgiving, Christmas, New Year. Good food, calories and … [Read more...]


Natural Foods vs Processed



I think I have made it pretty clear that I am not a fan of putting things into the body that is not natural. A few days ago, I got into a pretty heated debate with someone over the recent ‘advances’ … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.