How To Build Muscle Fast

January 14, 2012 by  
Filed under Featured, OBESITY, VIDEO

Weight Loss Programs For Women

Eat Healthy Food on a Budget Tips – Nutrition by Natalie

May 31, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

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Be My Friend – www.myspace.com Nutrition by Natalie Eat Healthy Food on a Budget Tips Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank. Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness. Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Top Health Tips for Women [FOXNews: 5-09-2011]

May 28, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

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Subscribe for more news. Like/Dislike, Comment, or Favorite this video. —————– en.wikipedia.org ^ b. English is the de facto language of American government and the sole language spoken at home by 80% of Americans age five and older. Spanish is the second most commonly spoken language. ^ c. Whether the United States or the People’s Republic of China is larger is disputed. The figure given is from the US Central Intelligence Agency’s World Factbook. Other sources give smaller figures. All authoritative calculations of the country’s size include only the 50 states and the District of Columbia, not the territories. The United States of America (also referred to as the United States, the US , the USA, or America) is a federal constitutional republic comprising fifty states and a federal district. The country is situated mostly in central North America, where its forty-eight contiguous states and Washington, DC , the capital district, lie between the Pacific and Atlantic Oceans, bordered by Canada to the north and Mexico to the south. The state of Alaska is in the northwest of the continent, with Canada to the east and Russia to the west across the Bering Strait. The state of Hawaii is an archipelago in the mid-Pacific. The country also possesses several territories in the Caribbean and Pacific. At 3. 79 million square miles (9. 83 million km2) and with over 308 million people, the United States is the third or fourth largest country by total area, and the third

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Eating for a Healthy Pregnancy (Pregnancy Considerations #3)

May 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Of course you need to eat more when you’re pregnant, but how much more? And what’s best for your baby?

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Restaurant Portions (Health Guru Tip)

April 25, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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When you go out to dinner, do you know what you’re getting yourself into? Find more tips like this at: www.healthguru.com.

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DIET RECIPE – Healthy Recipe for Breakfast

April 11, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv

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Holistic Health Tips

March 22, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Natural Approaches to Eating Healing and Living

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Great Grow Your Hair, Diet, Food, Exercise, Love and Luck Resolutions Tips

March 14, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

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Happy New Year Everyone! In this video I give you eight great new years resolution tips on diet, exercise, stress reduction, healthy foods, hair, and romance. I hope you enjoy this video and make some of these tips your new years change. I think youll be very happy if you do. Please subscribe because I have a lot more to come; something for everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com

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Eat, sleep and walk to prevent cancer

September 29, 2010 by  
Filed under CANCER

There is no silver bullet to stop cancer but there are some ways of lowering our cancer risk. And experts believe the formula for prevention is eat, sleep, and walk the right way. How much easier can it get?

Diet

When it comes to disease prevention, what goes into our mouths is tops. There is no magic recipe for a cancer-free life. There is, however, a big difference between a health and an unhealthy diet. Lots of fruit and vegetables, less fat, sugar and calories work not only against cancer but against other diseases as well. There are, however, certain food stuffs that contain more anti-cancer compounds than others. Check out the the cancer killers in your kitchen.

Sleep

Nobody ever gets bad results from a good night’s sleep. Aside from giving your body and brain a much needed break, research shows that enough sleep benefits hormone balance, immune function and weight. And yes – it also lowers cancer risk. According to James McClain of the National Cancer Institute who conducted a study based on 10 years of data of about 6,000 women:

“Among the most active women in our study – these younger, more active women – if they slept more than 7 hours, they were protected relative to those that slept less than 7 hours.”

Walk

What would you say to the headline ‘Brisk walking’ could prevent 10,000 cancers a year?

According to health experts at the World Cancer Research Fund (WCRF), 30 to 45 minutes of moderate exercise such as brisk walking could actually prevent about 5,500 cases of breast cancer and 4,600 cases of bowel cancer. That makes a total of 10,000 cases of prevented cancer each year. And you could be one of those 10,000 cases!

WCRF further explains that physical activity does not necessarily mean sweating in a gym or fitness center.

Other than walking, performing routine household chores also count as physical activity. These tasks include gardening, vacuuming the house or cycling to the supermarket.

According to Dr Rachel Thompson, deputy head of science for WCRF:

“There is now very strong evidence that being physically active is important for cancer prevention. Even relatively modest increases in activity levels could prevent thousands of cancer cases in the UK every year.

These figures also show you do not have to go to the gym every day to benefit. You can reduce your cancer risk just by making small changes and this is highlighted by the fact that so many cancer cases could be prevented through something as simple as brisk walking.

By taking up walking as a hobby or even walking to the shops instead of taking the bus or car, people can make a real difference to their health.”

Eat, sleep and walk right and you’ll lower your risk for cancer. It sounds so easy. But for many people, it means a whole change of lifestyle.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.