Allergies and Superfoods



Suffering from allergies is never fun. Besides for ensuring you have the right medication in reach when you need it, you can do something else to keep your allergies under control or prevent attacks: … [Read more...]


Are You Talking Yourself Into Lifelong Obesity?



An alarming trend is on the rise in the form of “fat acceptance” movements. This isn't about being healthy, no matter what your current weight. There is, in all seriousness, a concentrated effort to … [Read more...]


5 Weight Loss Foods That Always Work



A healthy diet isn’t just an incentive for supermodels and athletes, but the cornerstone to a happy lifestyle. It’s important to remember that the nature of relationships between your mind and body is … [Read more...]


Go Flexitarian and Diversify Your Diet



Although the constraints of a strict vegetarian or vegan diet isn't for everyone, more and more people are becoming aware of meat consumption’s health drawbacks and ecological impact. For those folks … [Read more...]


Easy Habits for Preventing Heart Attacks



You’ve probably heard that taking a baby aspirin daily can help prevent heart attacks. The bulk of Bayer’s commercials are centered on the idea, and what better way to up sales than prescribing … [Read more...]


TMW: Back and Biceps Day



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Bulking and Cutting Tips



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Benefits Of Drinking Water: Tips And Tricks To Love Drinking Water



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How I lost weight MUST SEE!



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Weight loss: When to see the doctor for help



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Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!



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How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!



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# 1 Weight Loss Story



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Your Weight Loss – How to Lose Weight Fast ~Pt. 2



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Your Weight Loss – How to Lose Weight Fast ~Pt. 1



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How To Build Muscle Fast



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Weight Loss Programs For Women



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3 Easy Tips To Lose Fat – Your Weight Loss



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10 Health Tips for Women Age 65 and Older



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Ng7C9WoaRZc?version=3&f=videos&app=youtube_gdata This video provides 10 … [Read more...]


Core Golf Strength Pt.1 – Leg Bridge – Golf Fitness Tips



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/fjRNTgS1vi8?version=3&f=videos&app=youtube_gdata Core Golf Strength … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.