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Battling VIDEO

Fitness – Ultimate Body Sculpting Workout

Categories: VIDEO | November 15th, 2011 | by HART 1-800-HART | 3 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Y2VxLbpvl60%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, visit: www.TrainWithNiki.com My body sculpting workout is a Pilates routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! 🙂

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Shoulder exercise:Fitness Tips and exercises…Gym and home workout…Wiz Fitness Wednesdays

Categories: VIDEO | July 7th, 2011 | by HART 1-800-HART | 10 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7HBwiJAyLfk%3Ff%3Dvideos%26app%3Dyoutube_gdata

twitter.com thetastelevel.blogspot.com www.facebook.com It’s the second episode of Wiz Fitness Wednesdays. Today’s video teaches you how to get huge shoulders. Get those delts poppin out!!!!

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Awesome Abs, Arms, and Thighs Workout

Categories: VIDEO | June 27th, 2011 | by HART 1-800-HART | 5 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=FDMCDxokmbU%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, go to: www.TrainWithNiki.com This is a great total body circuit that you can do at home in 20 minutes or less and if you use your maximum effort, you can burn the same amount of calories as you would doing 45 minutes of walking on a treadmill. Repeat this circuit 3 times and remember to stretch your muscles for 10 seconds each to prevent injury. Let me know what you thought about this workout! Want to get in touch with me in addition to YouTube? Website: www.TrainWithNiki.com Join my Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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LAST FIVE POSTS

  • BATTLING THE MONSTER: ADDICTION

  • BATTLING THE MONSTER: ALHEIMER's DISEASE

  • BATTLING THE MONSTER: CANCER

  • BATTLING THE MONSTER: DEPRESSION

  • BATTLING THE MONSTER: DIABETES

  • BATTLING THE MONSTER: HEARING LOSS

  • BATTLING THE MONSTER: HEART and STROKE

  • BATTLING THE MONSTER: MULTIPLE SCLEROSIS

  • BATTLING THE MONSTER: OBESITY

  • BATTLING THE MONSTER: SCHIZOPHRENIA

  • BATTLING THE MONSTER: STRESS

  • BATTLING THE MONSTER: VISION