All around athlete doing crazy workouts and exercises- training fitness

November 19, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=_CE37r9T9Js%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For questions on training or tips, join our discussions at: www.strength-project.com http Training is a passion. I believe that exercise is the best stress outlet. The song is sweatshop union- hit the wall Song was used by permission, and many thank yous to sweatshop union for that!

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Ultimate Butt Workout for Women

October 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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For the full description, visit: bit.ly Our Ultimate 8-pack routine: bit.ly In this video, Katya shows one of her workouts for toning and strengthening your glutes. This is an ultimate workout for women who want to tighten and lift their butts. It is one routine of many more to come. 1. Deep Squats 2. Straight & Bent Leg Cross Raises 3. Kick Squats 4. Single Leg Bridges 5. Side Squats www.VitalityAdvocate.com is the new home for Matt Struve Fitness Videos, where he and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on fitness, health and nutrition! Join the ongoing discussion about butt exercises and other vitality related topics at: www.facebook.com PS… ask any question you want below. We’re always online!

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Bodybuilding Tip: How Often to Train Abs

September 10, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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For more MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE recently experimented WITH YOK3D PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER

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Fitness: Chisel My Abs

August 31, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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www.vega-licious.com Elena’s Fitness and Weight Loss tips and recipes. This ab exercise requires only an exercise ball. or simply your own body weight, and hits every section of the abs, along with strengthening back, and legs. More fitness tips at bit.ly

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Fitness: Tight Abs, Glutes and Legs with a Ball

August 31, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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www.vega-licious.com Elena’s Fitness and Weight Loss tips and recipes. This ab exercise requires only an exercise ball or a workout bench. You will get 3-in-1: tightening your abs, legs and glutes. More fitness tips at bit.ly

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3 shocking six pack abs tips

July 8, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Click here to get abs: bit.ly Do you want to know how to get a six pack? Do you want to know what the best “six pack diet” is? Are you looking to find the best six pack abs exercises, and six pack abs workouts? If you are then, great! You’re watching the right video 🙂 In this one, Dan and I talk about the 3 biggest KEYS to getting six pack abs. We tell you: — The biggest WORKOUT HABIT that you need to get six pack abs. It’s surprisingly simple, but it’s THE most important factor in whether or not you’re going to get a six pack — The biggest six pack abs DIET factor in your success. Hint: it’s not what you think! — How to ensure you eat healthy for an entire WEEK (it just takes 90 minutes and you are GUARANTEED to stay on track!) — How to get a six pack by making this one small “mental shift.” Many guys don’t realize the importance your mindset has on getting a six pack. But once you make this one small but CRITICAL mental adjustment, you’ll get your six pack abs much faster and easier. And if you want to get serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here: bit.ly

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Cute girl Abs

July 3, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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ow.ly ow.ly Hiiii! This is a fun, how to video for beginners looking for an easy ab exercise! Intermediate & advanced people can watch too, but for funsies!

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Six Pack Abs — 3 Quick Tips For Getting Abs

June 20, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Free ab training tips: 202.sixpackshortcuts.com In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail. If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition. We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs. For more free tips on how to get a ripped body and six pack abs: 202.sixpackshortcuts.com

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Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

June 19, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: my blogspot at: www.youtips4u.blogspot.com

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Matt Struve Fitness – Tips for 8-Pack Abs

May 26, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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NEW 8-pack routine video! – www.youtube.com Join the discussion: www.facebook.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying it’s genetics. Maybe it is, maybe it’s not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply aren’t targeting the whole muscle range. So here’s a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well. 🙂

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Top-Rated Lower Abs Workout Exercise for a Strong Core & Flat Stomach

April 30, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Hi Everybody, in this video I show you a top rate exercise to strengthen and flatten your lower abdominal muscles. Your lower abs need targeted attention if you want that flat washboard stomach and this is a wonderful exercise for that. I hope you find this video helpful. Please check out my other ab workout videos to help you stay motivated and on track toward achieving a strong core and six pack abs. Please subscribe because I have a lot more helpful videos to come including more ab exercise videos. Thanks so much for viewing! For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

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Great Abs/Obliques Exercise – For Small Waist and Flat Stomach Using Dumbbell Weights

April 3, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!! For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

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Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip

March 15, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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This video is about how to achieve a flat washboard stomach, a strong core, and defined abdominal muscles. We all know it takes hard work through diet and exercise, including sit ups, but I want to share with you another special tip that I have practiced all my life. It will most definitely work for you as well if you make it part of your life. I hope you enjoy my tip! Your comments and ratings are very much welcome and please remember to subscribe!!!! Thank you for tuning in……. For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

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Best Aerobic Exercise?

January 21, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Which is the best aerobic exercise and which aren’t that good. BodyPerformanceTV.com

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