Fitness – Cardio Strength Workout

December 23, 2011 by  
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Visit www.BodyRock.Tv for Zuzana’s daily free workout videos and diet tips. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

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Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong

December 19, 2011 by  
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Fitness – Hot Badass Workout

December 18, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Tight Summer Booty Workout

December 16, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Ultimate Stretching Routine

December 15, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv

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Fitness – 15 Minute Extreme Workout

December 14, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: www.BodyRock.TV

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Fitness – Sweet Body Burn Workout

December 12, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Cross-Training Cable Circuit

December 12, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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(0:21)- Routine Sets & Reps (0:52)- Crane Lunge Pull (Top) Version 1 (2:00)- Chest Fly on Bosu Ball (2:55)- Alternating Tricep Lunge (3:40)- Abdominal Twist (4:25)- Bicep Punch (5:20)- One-Arm Crossover (6:08)- Squat Press (7:06)- One-Leg Crane Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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Fitness – Workout Warm Up Routine

December 9, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv

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Fitness – Sexy Abs Cardio Workout

November 27, 2011 by  
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To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

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All around athlete doing crazy workouts and exercises- training fitness

November 19, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=_CE37r9T9Js%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For questions on training or tips, join our discussions at: www.strength-project.com http Training is a passion. I believe that exercise is the best stress outlet. The song is sweatshop union- hit the wall Song was used by permission, and many thank yous to sweatshop union for that!

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Fitness – Best 20 Minute Cardio Workout part 3

October 11, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

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Fitness – Best 20 Minute Cardio Workout part 5

October 7, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Hot Body Burnout Workout

September 9, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=F7LXimHpqqc%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Boot Camp Circuit 4: Sumo Push Ups

August 4, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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For more fitness, diet, exercise and workout videos and tips, visit Zuzana’s fitness site: www.BodyRock.Tv

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Fitness – Boot Camp Workout 6: Santana Push Ups

July 23, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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For the complete boot camp workout and all of Zuzana’s other fitness and exercise video tips visit: www.BodyRock.Tv

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FITNESS – Get Tight Abs Obliques Core

July 17, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Part 4 of this workout targets the abs and core with squats that will shape and tone your legs and butt. For the full workout visit Zuzana at www.BodyRock.Tv

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Fitness – Lower Body Workout 5: Exercises for Legs

July 1, 2011 by  
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

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Fitness – Full Body Core Workout Exercises 1

July 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: www.BodyRock.Tv

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Fitness – Core Workout 3: Quads and Hamstring Exercises

June 29, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.